In this episode we discuss the difference between losing weight as fast as possible vs going slow and steady!

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I share 3 tips to help you get back on track after a big binge.

Do not confuse judging yourself with having high expectations for what you can achieve.

Cherie shares her journey from being in the Canadian Olympic Team to her love for Fitness and Motivating everyone around her and living an euphoric life!

Gratitude is the path to Happiness

Q&A call - Divorce the results and marry the process. How to come back from hiatus and the simplest way to meal prep.

Let's discuss the main components of weight loss nutrition and prioritize them so you know where to focus to get the best results.

How to avoid being crippled by your own negative thoughts and face challenges head on.

How to find the right partner in life and once you've found it, how to keep your marriage or relationship strong.

Strategies to lift each other up, to voice your feelings, to give each other space to become the best version of yourself so you can be the best partner possible.

How to have high expectations of yourself without judging yourself!