What a pleasure and what a podcast!Jill helps us to understand the process, excitement, and importance of self-exploration. This she says is the start point of positive transformational change!She also breaks down neuroscience, what it is and how we can rewire our brains and negative thinking patterns.Other fascinating areas include delving into the 3 brains – head, heart and gut which are now all classified as functional brains with complex neural networks. Jill breaks down what we need to k...