<p>Do you find yourself losing it when someone cuts you off in traffic?  Does sitting in rush hour make you frustrate you beyond belief? Here are  some ways to mindfully deal with the driving blues. </p>

Do you find yourself losing it when someone cuts you off in traffic? Does sitting in rush hour make you frustrate you beyond belief? Here are some ways to mindfully deal with the driving blues.

<p>Do you find yourself losing it when someone cuts you off in traffic? &nbsp;Does sitting in rush hour make you frustrate you beyond belief? Here are &nbsp;some ways to mindfully deal with the driving blues.&nbsp;</p>

Driving Thoughts: Being Mindful in the Car

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?

In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day? In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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Driving Thoughts: Being Mindful in the Car

Driving Thoughts: Being Mindful in the Car