I'm super thrilled  to be launching the Wise Mindfulness Toolbox  Membership as a way for parents and teachers to keep adding tools to  their calmer lives. 

My goal of the membership is to: Help you have the foresight to use mindfulness in chaotic moments.  

Let  you give up the worry about whether you're doing it "right". 

Teach you more techniques and applications without spending a fortune. When you join you’ll begin filling and organizing your mindfulness  toolbox. 

You'll continue adding techniques to your mindfulness repertoire in a  warm and fun group.  You will fine tune  your ability to find the right tool for the job. 

I’ll help you keep finding ways to integrate mindfulness into your  day-to-day routine. I know you'll begin to tap into your inner wisdom and have more balance  and clarity in your wildly busy life. 

For more information or to join bit.ly/3oV94aX

This week's podcast shows how by adding affirmations to your mindfulness tool  kit, you can begin to change your outlook of yourself and your life.  Lee-Ann teaches an easy breathing technique to help internalize those  positive thoughts.

Is it the day after Halloween and your class is half asleep due to all the candy scarfed yesterday? Was the school lunch all carbs? Have they been sitting too long? 

This episode of the You Are Wise Podcast is all about bringing energy back to your classroom - settled energy that helps the class be productive not hyper energy. 

You can schedule a free 30 minute consultation on how to bring mindfulness to you classroom or home by visiting my website: www.leeannmeredith.com.

How do you deal with an overwhelming situation. This week's episode  gives mindfulness strategies how to get through rough spots with calm  and even turn them on their head.

Do you struggle with focus? How about your kiddos? This week's podcast shares ways to use  mindfulness and your mindset to help gain and retain your focus, and how  to help your kiddos learn those great focus tricks, too.

This podcast gives ways to mindfully be a better listener and ways to  practice this skill with your children in the classroom and at home.

In this episode, Lee-Ann talks about why she teaches mindfulness to teachers and parents.

Who benefits when teachers and parents begin to practice mindfulness? Kids, obviously. It is not just because the adults are calmer, but because they learn to practice it through the best role models. 

Do you find yourself losing it when someone cuts you off in traffic?  Does sitting in rush hour make you frustrate you beyond belief? Here are  some ways to mindfully deal with the driving blues. 

What do you do when you don't feel anchored and can't get anything done? Here are a few ideas and a technique to give you roots.