<p>How do you deal with an overwhelming situation. This week's episode  gives mindfulness strategies how to get through rough spots with calm  and even turn them on their head.</p>

How do you deal with an overwhelming situation. This week's episode gives mindfulness strategies how to get through rough spots with calm and even turn them on their head.

<p>How do you deal with an overwhelming situation. This week's episode &nbsp;gives mindfulness strategies how to get through rough spots with calm &nbsp;and even turn them on their head.</p>

You Are Wise: Mindfully GREET Overwhelming Situations

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?

In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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Self-Improvement

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day? In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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You Are Wise: Mindfully GREET Overwhelming Situations

You Are Wise: Mindfully GREET Overwhelming Situations