<p>This week's podcast shows how by adding affirmations to your mindfulness tool  kit, you can begin to change your outlook of yourself and your life.  Lee-Ann teaches an easy breathing technique to help internalize those  positive thoughts.</p>

This week's podcast shows how by adding affirmations to your mindfulness tool kit, you can begin to change your outlook of yourself and your life. Lee-Ann teaches an easy breathing technique to help internalize those positive thoughts.

<p>This week's podcast shows how by adding affirmations to your mindfulness tool &nbsp;kit, you can begin to change your outlook of yourself and your life. &nbsp;Lee-Ann teaches an easy breathing technique to help internalize those &nbsp;positive thoughts.</p>

I Am (Fill in the Blank) - Mindfully Using Positive Affirmations to Change our Brains

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?

In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

Education

Self-Improvement

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day? In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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I Am (Fill in the Blank) - Mindfully Using Positive Affirmations to Change our Brains

I Am (Fill in the Blank) - Mindfully Using Positive Affirmations to Change our Brains