<p>Do you struggle with focus? How about your kiddos? This week's podcast shares ways to use  mindfulness and your mindset to help gain and retain your focus, and how  to help your kiddos learn those great focus tricks, too.</p>

Do you struggle with focus? How about your kiddos? This week's podcast shares ways to use mindfulness and your mindset to help gain and retain your focus, and how to help your kiddos learn those great focus tricks, too.

<p>Do you struggle with focus? How about your kiddos? This week's podcast shares ways to use &nbsp;mindfulness and your mindset to help gain and retain your focus, and how &nbsp;to help your kiddos learn those great focus tricks, too.</p>

Mindfully Gain and Retain Your Focus

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day?

In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

Education

Self-Improvement

Are you frazzled? Are you unable to focus? Is your fuse with your kiddos getting shorter all the time? Do you worry about how they will grow to be “good” people when you are feeling overwhelmed every single day? In the You are Wise Podcast: Mindfulness for Parents and Teachers, Lee-Ann Meredith shares ideas, mindfulness techniques, and quick strategies to shift energy around – your energy and the children’s energy. Compassionate and witty stories help you keep your focus on what is important and understand that you are not alone in dreaming of the future kind and generous people.

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Mindfully Gain and Retain Your Focus

Mindfully Gain and Retain Your Focus