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Driving tired: How a bad night's sleep increases your crash risk
Driver fatigue is a term often associated with those spending long hours behind the wheel, such as drivers in the freight industry and those undertaking long road trips, whether for leisure or work.
But driving a vehicle while impacted by sleep loss is a much wider issue in the community, including over short distances.
The Sleep Health Foundation estimates that more than half of Australian adults are suffering from at least one chronic sleep symptom. And almost half (48%) of all Australian adults report at least two sleep-related problems according to the Australian Institute of Health and Welfare.
It follows that the number of drivers on our roads who are operating a vehicle while affected by sleep loss must also be high.
To talk through the impacts of poor-quality and inadequate sleep on those operating a vehicle, we spoke with Dr Nicholas Mabbott, Director of Beyond Midnight Consulting with over 25 years’ experience in sleep and fatigue management.
00:00 Understanding Driver Fatigue
00:51 The Importance of Quality Sleep
01:02 The Science Behind Sleep Cycles
01:52 The Impact of Poor Sleep on Health
02:44 Strategies for Better Sleep
05:57 The Role of Melatonin and Body Clock
14:15 Driving and Sleep Deprivation
27:35 The Impact of Passengers on Driver Fatigue
29:01 Holiday Driving Risks and Tips
30:07 Planning for Safe Long Drives
36:56 The Role of Technology in Fatigue Management
40:49 The Importance of Sleep Hygiene
51:44 Managing Fatigue During the Holidays
53:42 Conclusion and Final Thoughts
Guest
Dr Nicholas Mabbott, Director of Beyond Midnight Consulting
www.youtube.com/@drnicholasmabbott7549
Subscribe and share
If you liked this episode, subscribe to RAC’s Horizons podcast and share it with your friends and family.
Find us online
Website: https://rac.com.au/horizons
YouTube: https://www.youtube.com/@HorizonsRAC
Instagram: https://www.instagram.com/racwa/
Facebook: https://www.facebook.com/racwa/
Legal disclaimer
The views expressed in this podcast are those of the individuals involved and may not be shared by the Royal Automobile Club of WA (Inc) or its related bodies corporate (together “RAC”) or any of its or their councillors, directors or employees. This podcast is for general information and entertainment purposes only. Listeners should not rely on the content as a substitute for independent advice. References to a product should not be construed as an endorsement by RAC. RAC accepts no liability for any reliance placed on the content.
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By RAC WADriver fatigue is a term often associated with those spending long hours behind the wheel, such as drivers in the freight industry and those undertaking long road trips, whether for leisure or work.
But driving a vehicle while impacted by sleep loss is a much wider issue in the community, including over short distances.
The Sleep Health Foundation estimates that more than half of Australian adults are suffering from at least one chronic sleep symptom. And almost half (48%) of all Australian adults report at least two sleep-related problems according to the Australian Institute of Health and Welfare.
It follows that the number of drivers on our roads who are operating a vehicle while affected by sleep loss must also be high.
To talk through the impacts of poor-quality and inadequate sleep on those operating a vehicle, we spoke with Dr Nicholas Mabbott, Director of Beyond Midnight Consulting with over 25 years’ experience in sleep and fatigue management.
00:00 Understanding Driver Fatigue
00:51 The Importance of Quality Sleep
01:02 The Science Behind Sleep Cycles
01:52 The Impact of Poor Sleep on Health
02:44 Strategies for Better Sleep
05:57 The Role of Melatonin and Body Clock
14:15 Driving and Sleep Deprivation
27:35 The Impact of Passengers on Driver Fatigue
29:01 Holiday Driving Risks and Tips
30:07 Planning for Safe Long Drives
36:56 The Role of Technology in Fatigue Management
40:49 The Importance of Sleep Hygiene
51:44 Managing Fatigue During the Holidays
53:42 Conclusion and Final Thoughts
Guest
Dr Nicholas Mabbott, Director of Beyond Midnight Consulting
www.youtube.com/@drnicholasmabbott7549
Subscribe and share
If you liked this episode, subscribe to RAC’s Horizons podcast and share it with your friends and family.
Find us online
Website: https://rac.com.au/horizons
YouTube: https://www.youtube.com/@HorizonsRAC
Instagram: https://www.instagram.com/racwa/
Facebook: https://www.facebook.com/racwa/
Legal disclaimer
The views expressed in this podcast are those of the individuals involved and may not be shared by the Royal Automobile Club of WA (Inc) or its related bodies corporate (together “RAC”) or any of its or their councillors, directors or employees. This podcast is for general information and entertainment purposes only. Listeners should not rely on the content as a substitute for independent advice. References to a product should not be construed as an endorsement by RAC. RAC accepts no liability for any reliance placed on the content.