Athlete with Asthma Show

Drop 30 and Keep It Off (Special Episode Introducing Online Course)

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What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?

Unlock the step-by-step online course to sustainably drop 30 pounds and keep it off without drastically changing your diet.

►► Drop 30 and Keep It Off (Online Course): Sustainably lose 30lbs, keep it off, and build a healthy lifestyle, without drastically changing your diet: https://www.athletewithasthma.com/drop-30-and-keep-it-off

Did you know that in the U.S., roughly two out of three adults are overweight or obese (69%)?

If you're looking to lose some weight, can you relate:

  • Feeling self-conscious about your body?
  • Frustrated with constantly feeling fatigued, having difficulty breathing, experiencing joint pain, and reduced mobility?
  • Having body-image-related anxiety, depression, and feelings of isolation?
  • Wishing you had a doable plan that you can actually execute with your busy schedule and family life to finally shed the excess weight?
  • Tried strict diets but gained the weight back again a week later?
  • Losing hope and thinking that your body is just not capable of losing and keeping the weight off?
  • Wondering if weight loss without extreme diets and intense workouts is a fad?

    • Well, it's not a fad. Your body is capable of losing and keeping the weight off without extreme diets or intense workouts. Dozens of people, including myself, who have followed this framework are living proof of it.

     ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

    Books from the course:

    • The Gap and The Gain (book by Dan Sullivan and Dr. Benjamin Hardy) - https://amzn.to/3A3t44s
    • Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2
    • Life Force (book by Tony Robbins) - https://amzn.to/3LHrUOL
    • The Longevity Diet (book by Valter Longo) - https://amzn.to/4cafABc
    • The Blue Zones: 9 Lessons for Living Longer (book by Dan Buettner) - https://amzn.to/3SuQPbX
    • The Blue Zones Secrets for Living Longer (book by Dan Buettner) - https://amzn.to/3zVxbzl

      • 00:00 What if you could lose 30 pounds and keep it off?

      00:52 Meet Your Podcast Host: Jonny Havey

      01:44 My Personal Weightloss Journey

      05:51 I was overweight and didn't even know it

      10:20 The Three Pillars of Healthy Living

      11:23 Drop 30 and Keep It Off Online Course Overview

      14:09 Drop 30 and Keep It Off Online Course Breakdown

      29:54 Frequently Asked Questions

      36:37 Conclusion and Special Offer

      DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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      Athlete with Asthma ShowBy Jonny Havey