►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are rest days actually helping you... or are they quietly holding you back?

Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance.

In this episode, I share why I move my body every single day, how consistent exercise has transformed my life, and why I believe many people use rest days as an excuse to stop moving altogether.

You'll learn:

Whether your movement is running, walking, gardening, hiking, playing sports, or simply getting outside for a few minutes, the goal is the same: keep moving.

Movement doesn't have to be extreme. It just has to be consistent.

🔗 Resources I Mentioned in This Video:

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why I think rest days are overrated
01:04 The science of daily movement and longevity
02:47 How exercise improves mood and mental health
04:15 Why staying active makes everyday life easier
05:29 Always ready for the next physical challenge
06:45 How daily movement helps me manage asthma
07:54 The three pillars of healthy living
08:18 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you run a marathon without marathon training?

A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury.

In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles that made it possible.

This is not a recommendation to skip marathon training. If you've never run a marathon before, proper preparation is still the safest and smartest path. But if you already have a strong fitness foundation and want to understand how lifestyle, HIIT, strength work, tennis, walking, and consistent movement can build surprising endurance, this episode is for you.

You'll learn:

If you've ever wondered whether there's an alternative path to marathon readiness, this video will give you a different perspective on endurance training and long-term fitness.

Chapters:
00:00 Welcome to Athlete With Asthma show
01:18 A warning before you try this
02:05 My marathon results and running history
03:44 Why running with a friend changed everything
04:44 Recovery: what happened after 26.2 miles?
05:44 How I pulled it off
07:26 The daily fitness habit that prepared me
09:00 My running base explained
10:41 The HIIT strategy that made the difference
11:16 Heart rate zones and marathon fitness
13:09 HYROX, strength work, and cross-training
14:44 The real lesson from this marathon
15:44 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself.

In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training.

We dive into heart rate zones, aerobic vs. anaerobic training, loud audible exhales, transition pacing, and how to stay in control of your breathing during a race that pushes your lungs and body to the limit.

I also share lessons from my first HYROX simulation, including the pacing strategy that helped my partner and me finish in under 59 minutes, plus why I believe athletes with asthma absolutely can succeed in HYROX with the right preparation and awareness.

Whether you're training for your first HYROX, exploring hybrid fitness racing, or simply trying to improve your endurance with asthma, this episode will help you approach high-intensity training with more confidence and control.

In this episode:

If you’ve ever wondered whether asthma limits what you can achieve athletically, this episode is for you.

Chapters:
00:00 Welcome to Athlete With Asthma show
01:00 Can you do HYROX with asthma?
01:47 Growing up as an athlete with asthma
02:59 Why HYROX is long-duration HIIT
03:55 Why asthma makes HYROX harder
04:04 Heart rate zones explained simply
05:37 The zones you race in during HYROX
08:05 Why breathing rhythm breaks down
09:32 Tools to control your breathing
10:13 The power of loud audible exhales
12:12 My transition pacing strategy
15:15 Why beginners should train with a partner or relay
15:54 My HYROX simulation results and strategy
17:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Do you feel sore all the time from workouts, running, HYROX training, or just staying active?

In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week.

You’ll learn:

If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better.

I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why I always feel sore
01:36 How to identify good soreness
03:57 Warning signs of bad soreness
07:21 My training volume as an athlete
08:35 The movement test for soreness
09:27 How to train smart while sore
12:11 Recovery nutrition, hydration, and sleep
13:32 Stretching and yoga for recovery
14:31 Cold plunge and cold shower timing
16:47 CBD, arnica, and acupressure tools
19:15 Chiropractic care, massage, and recovery
20:43 Free healthy living guide
21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide

▶️ Other Helpful Video:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset.

In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out.

We cover:

Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation.

If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise.

Chapters:

00:00 Welcome to Athlete With Asthma Show
00:44 Why I started training for HYROX
01:50 What HYROX is and how races work
03:13 HYROX race format breakdown
04:05 The hardest HYROX stations explained
07:27 Asthma pacing and conditioning strategies
08:09 My three-part HYROX training plan
10:38 Running mileage goals for HYROX
12:40 Why group fitness improves performance
14:39 Gym workouts I prioritize for HYROX
15:48 Rowing, grip strength, and endurance
18:26 Wall balls, lunges, and burpee training
19:48 Asthma safety tips and relay strategy
21:44 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

What happens when an ultra runner with asthma tries HYROX for the first time?

In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing.

If you’re an athlete with asthma, a runner curious about HYROX, or someone looking to build stronger lungs and better conditioning, this episode will give you a real look at what HYROX feels like physically and mentally.

I cover:

One of the biggest lessons from this experience was realizing that endurance still matters, even in a one-hour race. The mental calmness that comes from ultra running completely changed how I approached HYROX, especially during the hardest moments.

Whether you’re training for your first HYROX race, trying to improve your conditioning, or learning how to perform better as an athlete with asthma, this episode will help you train smarter and think differently about endurance.

Drop a comment and let me know:
What’s the easiest and hardest HYROX station for you?

Chapters:

00:00 Welcome to Athlete With Asthma Show
00:44 What is HYROX explained simply
02:16 HYROX simulation and hybrid training setup
03:49 HYROX race formats and divisions breakdown
06:59 Easiest HYROX events ranked (athlete perspective)
14:21 Hardest HYROX stations and what made them tough
18:44 Finish time, PR, and heart rate strategy
20:25 Solo vs partner HYROX performance differences
22:00 Key lessons from HYROX and training takeaways
25:32 Final thoughts and an invitation to join Athlete With Asthma Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you think running a 5K feels impossible right now, this will change how you see it.

There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons.

In this episode, I break down the exact system I used to go from zero to finishing races and how you can use it to go from couch to 5K in just a few months.

You’ll learn the four key principles that actually matter:

We also cover what your weekly training should look like, including long runs, short runs, stretching, and optional workouts like HIIT and strength training.

This is not about surviving one race. It’s about building a body that can run consistently, recover faster, and keep improving.

If you’ve been stuck, overwhelmed, or unsure where to start, this gives you a clear, proven path forward.

Start where you are. Build gradually. You’re closer than you think.

Chapters:

00:00 Welcome to Athlete With Asthma show
00:44 The couch to 5K promise
01:24 The sauna story setup
02:06 Progressive overload explained
02:29 How asthma shaped lung training
05:26 Why walking comes before running
06:44 How to strengthen your lungs
07:44 Why progress compounds over time
09:43 The build, drop, taper plan
11:27 Weekly mileage made simple
14:09 What your peak week should look like
15:54 Essential workouts for beginners
17:05 Long runs vs short runs
19:27 Why stretching is non negotiable
20:13 Optional HIIT and strength training
23:39 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future.

I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3 steps I wish I knew when I was newly diagnosed.

You will learn how to:

This is not about limitation. It is about learning how your body works so you can keep doing the things you love with more control and confidence.

Whether your asthma is exercise induced or triggered by environment, diet, stress, or illness, this video will help you start building a clearer plan today.

You are not stuck. You are just getting started.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:46 New Diagnosis Reassurance
01:54 Step 1 Identify your asthma triggers
02:45 Diet, allergies, and trigger stacking explained
06:32 Illness, stress, sleep, and dehydration as triggers
08:51 Step 2 Breathing technique using audible exhales
12:09 Step 3 Building lung strength safely over time
12:38 Progressive overload approach for lung training
17:01 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

▶️ Other Helpful Video:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train.

I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system.

You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active.

Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement.

🔗 Resources I Mentioned in This Video:

Chapters:
00:00 Welcome to Athlete With Asthma show
02:04 what plantar fasciitis feels like and why it happens
04:31 why you must treat the whole kinetic chain
07:42 my ultra running experience and injury story
09:46 step one how I reduced mileage without stopping running
14:00 step two rebuilding strength to prevent heel pain
17:56 nightly recovery routine that changed everything
18:56 tool one how I use the WOD band for fascia release
22:45 tool two foot roller technique for heel pain relief
24:59 tool three calf and foot stretcher for mobility
27:38 building a long term support and recovery system
31:56 final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I thought asthma would hold me back. Instead, it became the reason I live stronger, healthier, and more intentionally today.

In this episode, I share how asthma didn’t just challenge me. It shaped me. From learning to truly listen to my body, to building consistent exercise habits, to discovering hidden health issues early, asthma has ultimately saved my life.

If you’ve ever felt limited by asthma or any obstacle, this video will help you reframe it into something powerful. You’ll learn how small daily decisions around movement, nutrition, and awareness can completely change your future.

This is not about ignoring the struggle. It’s about using it as fuel.

If you or someone you love has asthma, this message is for you.

🔗 Resources I Mentioned in This Video:

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 How asthma changed everything
01:16 Learning to listen to your body
03:12 The moment asthma saved my life
04:52 Eating to support better breathing
06:06 Why exercise became non-negotiable
10:34 Building resilience through struggle
11:36 Finding purpose through asthma
12:10 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

▶️ Other Helpful Video:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.