►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Many people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle.

You’ll learn:

As someone born with asthma and a lifelong peanut allergy, I’ve learned how to manage my body from the inside out. These are the exact steps that helped me go from hospital visits to finishing 100K ultramarathons.

Chapters:

00:00 Welcome to the Athlete with Asthma Show

00:51 How a childhood peanut allergy shaped my asthma journey

01:39 Step 1: Identify common food triggers that worsen asthma

04:09 Step 2: Get tested for food allergies and sensitivities

06:51 Step 3: Find tasty, healthy alternatives that fight inflammation

08:57 Step 4: Reward yourself once a month without losing progress

11:06 Final thoughts and my free Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon.

In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog, sleep, motivation, and overall performance. I also break down the hidden dangers of moderate drinking that most people ignore—and what I recommend if you want to take your health and productivity to the next level.

If you’re curious about how alcohol really impacts your performance, energy, and long-term goals, this is the video you need to watch.

Chapters:

00:00 Introduction to the Athlete with Asthma Show

00:51 How 14 months alcohol free changed my life

01:16 Why I quit drinking for performance, health, and discipline

04:11 What happened when I drank again after 14 months

05:11 Free Healthy Living Guide 

06:35 How different amounts of alcohol impact the body

12:00 My recommendations for peak performance and health

▶️ Other Helpful Episodes: I gave up alcohol for 1 year and here is what happened: https://youtu.be/sxyPKzFLOQI

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K ultra-marathon champion without relying on my inhaler.

Here’s what you’ll learn:

My 3-step system to build endurance with asthma (mindset, movement, progressive overload) If you’ve ever been told you can’t run, play sports, or push your limits because of asthma—this video will change the way you see your potential.

Chapters:

00:00 Welcome to The Athlete with Asthma Show 
00:51 Why endurance training feels harder with asthma
05:28 The 3-step formula to build endurance with asthma
05:32 Grab your free Healthy Living Guide
06:57 Step 1: Change your mindset and believe in strong lungs
08:31 Step 2: Find an activity you truly enjoy
09:59 Step 3: Use slow and consistent progress to get stronger
12:39 Final Thoughts and free Healthy Living Guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours without my inhaler (unless I’m sick), and live at my peak.

You’ll discover the three biggest gifts asthma has given me:

Whether you’re an athlete, a weekend warrior, or just someone who wants to feel in control of their health, this episode will inspire you to transform asthma from a challenge into your superpower.

Chapters:

00:00 How to turn asthma into your superpower
00:57 Welcome to the Athlete with Asthma Show
01:48 Gift #1 – Listening to your body
03:12 Gift #2 – Treating yourself well every day
05:10 Healthy Living Guide
06:35 Gift #3 – Building resilience with asthma
08:38 How to integrate healthy living into your life

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com 

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I managed to save up to $4,000. Whether you're sober-curious or just want to perform at your best, this episode is for you.

Chapters:

00:00 How quitting alcohol changed my life
00:52 Welcome to the athlete with asthma show
01:44 Benefits of quitting alcohol you need to know
02:23 Better sleep every night without alcohol
04:22 How I wake up at my best every single day
05:38 Building deeper connections without drinking
07:54 No more drunk cravings and healthier eating
10:29 How I saved thousands by not drinking
11:21 My blood test results after 1 year sober
15:33 Effortless weight management without alcohol
16:52 How I achieved my biggest athletic milestone
17:09 Grab your free healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com  

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and power my performance.

From chia and hemp seeds to leafy greens and vibrant roots, you’ll get real, easy-to-implement strategies to breathe better and live stronger, without sacrificing taste.

🔗 Resources I Mentioned in This Video:

Chapters:

00:00 Welcome to the Athlete with Asthma Show
01:43 Chia seeds for fiber and airway health
03:06 Hemp seeds for protein and lung strength
05:12 Blueberries to protect and energize lungs
06:11 Lemons to thin mucus and support detox
07:21 Cauliflower for vitamin C and lung repair
08:33 Free Healthy Living Guide for asthma
09:58 Broccoli for inflammation and gut health
11:41 Arugula to boost oxygen and blood flow
12:39 Spinach to increase energy and oxygen
13:26 Beets to open blood vessels and boost stamina
14:13 Red cabbage for gut health and immunity
15:12 Final thoughts and asthma nutrition tips

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you really run 26.2 miles with asthma… without relying on your inhaler? The answer is YES—and in this video, I’ll show you exactly how I did it. I'm Jonny Havey, the Athlete with Asthma. I was told as a kid that I’d never be able to run—or play soccer—because of my asthma. But this year, I ran two marathons in three days and nearly 70 miles… without using my inhaler once. This video breaks down the 4-step asthma-friendly marathon training method that got me there, so you can do it too. Whether you're just starting out, training for your first marathon, or managing asthma like I have my whole life—this is your roadmap. You don’t have to let asthma hold you back. You just need a smarter approach.

Chapters:

00:00 Introduction – Can you run a marathon with asthma?
00:36 My story – Overcoming asthma to become a runner
02:10 Step 1 – Progressive overload to strengthen your lungs
06:05 Step 2 – Inflammation management for asthma control
08:33 Step 3 – Marathon training plan for runners with asthma
11:40 Weight loss and healthy living with asthma
13:04 Step 4 –Race day prep: fuel, sleep, hydration, support
18:56 Final thoughts – Empowering your journey with asthma

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to the deadliest diseases of our time—diabetes, cancer, heart disease, and dementia.

But this isn’t just doom and gloom. I also share simple, practical strategies I’ve used as an ultra endurance athlete with asthma to balance my sugar intake, fuel for performance, and reduce inflammation—without giving up dessert entirely.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide 

In this episode, you’ll learn:

- How much sugar you should actually eat (and why most of us are doubling it)
- The 3 things sugar does inside your body—and which one is the most dangerous
- How sugar contributes to chronic inflammation, poor sleep, and lung constriction (especially for those of us with asthma)
- Why processed sugar in energy gels and bars might be holding you back
- Healthy sugar swaps I use for waffles, yogurt, and even dessert
- What to eat before noon if you must indulge—and why timing is everything
- Why sugar isn’t the enemy... but mindless sugar is

Resources I mentioned in the video:

Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW

Chapters:

00:00 – Sugar is killing you (and you don’t even know it)
02:28 – How much sugar should you really eat?
04:07 – Why America’s addicted to sugar (and paying the price)
05:35 – Sneaky sources of sugar hiding in your food
07:28 – My story: how I manage sugar as an ultra athlete with asthma
10:06 – What sugar actually does in your body (3 outcomes)
16:22 – How sugar fuels diabetes, cancer, heart disease, and brain fog
20:30 – Simple ways to cut sugar and boost energy naturally
25:36 – Final thoughts + your next step to healthier living

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intolerant. Inflammation = more congestion, more wheezing, and worse asthma performance. And yet, we’ve normalized these symptoms in our culture. After cutting back on cow dairy, prioritizing goat and sheep milk, and making my own plant-based milks, I’ve seen massive improvements in my breathing, energy, and blood test results. I even cut dairy completely 1–2 weeks before every ultra race. In this episode, I’ll walk you through the research-backed reasons behind these changes, how you can test your own response to dairy, and simple swaps that won’t wreck your taste buds.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide 

00:00 Personal Journey with Dairy and Asthma

02:02 Impact of Dairy Quality on Health

03:35 General Advice on Dairy Consumption

04:17 Societal Normalization of Inflammation

05:03 Optimizing Diet for Better Health

06:20 Practical Tips for Dairy Alternatives

11:44 Conclusion and Free Healthy Living Guide

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Are you sleep deprived—or functionally drunk and don’t even know it? In this episode of The Athlete with Asthma Show, I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The CDC says 1 in 3 adults aren’t getting enough sleep… and I used to be one of them. But not anymore.

As an ultra-endurance athlete with asthma, I’ve learned to optimize my sleep the same way I train for a 100K: intentionally and relentlessly. And the truth is, most people are walking around foggy, moody, tired, and making worse decisions—not because of alcohol, but because of their sleep deprivation.

You’ll learn:

Why being sleep deprived is like being legally drunk (0.05–0.10% BAC levels)

How sugar, carbs, and alcohol sabotage your deep sleep and recovery

The deadly myth that caffeine helps you power through (spoiler: it wrecks your sleep cycle)

Blue light, doomscrolling, cortisol spikes—and how to take back your evenings

My personal sleep routine, including gray-scaling my phone, tech-free bedtime, magnesium, chamomile, and more

Sleep isn’t a luxury—it’s your #1 job if you want to perform, recover, and thrive.

If you’re ready to finally feel rested again—and want simple, powerful ways to cut through the noise and reclaim your energy—this episode is for you.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

00:00 – Are You Functionally Drunk From Sleep Deprivation?
01:58 – Sleep Starts with What You Eat (and When)
06:54 – Screen Addiction is Killing Your Sleep Quality
09:02 – One Drink Can Wreck 40% of Your Deep Sleep
12:52 – Why Caffeine is Sabotaging Your Sleep (Even at Noon)
15:18 – How I Plan My Day Around Getting Elite-Level Sleep
24:12 – Natural Sleep Aids to Supercharge Your Sleep
25:16 – Final Thoughts and Free Healthy Living Guide

Natural Sleep Aids I Like: Sleepy Time Extra (Celestial Seasonings) - https://amzn.to/3HmDShH Tripe Magnesium Complex (Vital Nutrients) - https://amzn.to/3FDOw39

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.