Athlete with Asthma Show

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you trail run 11 miles without eating breakfast?

The answer might surprise you.

After a tough weekend in the Colorado mountains, I learned a valuable lesson that had nothing to do with breakfast and everything to do with fueling your body the right way. While training for HYROX, I attempted an 11-mile alpine trail run after skipping breakfast. The climb felt amazing, but the descent quickly exposed a mistake that cost me performance, energy, and confidence.

In this episode, I share exactly what happened, why I started cramping, how two simple salt capsules completely changed the rest of the run, and what every runner, hiker, endurance athlete, and HYROX competitor can learn from this experience.

If you've ever wondered whether fasted training is right for you, or you're looking for practical endurance nutrition tips, this episode will help you make smarter fueling decisions so you can perform at your best.

In this episode you'll learn:
- Whether skipping breakfast is actually the problem
- Why salt and electrolytes matter more than many athletes realize
- How carbs, calories, and hydration work together during long efforts
- Lessons from trail running, ultramarathons, and HYROX training
- Simple ways to fuel your next long run or mountain adventure

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Can you trail run without breakfast?
00:55 HYROX training and mountain plans
01:58 Why mountain running inspires me
02:45 My no breakfast fueling strategy
05:04 Strong climb, tough descent
06:18 The salt deficiency breakthrough
08:22 The real lesson about endurance fueling
10:47 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

After taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer.

In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change has had a lasting impact on my health and performance.

I also explain the surprising placebo effect many people experience with NA beer, why it may help uncover a hidden beer allergy, and how removing alcohol helped me become a stronger athlete, better business owner, and healthier person.

Whether you're curious about cutting back on alcohol, taking a break from drinking, or simply looking for healthier alternatives, this episode will give you practical insights to help you make an informed decision.

Chapters:

00:00 Welcome to Athlete With Asthma show
00:44 Why I stopped drinking alcohol
01:35 Why NA beer tastes better than regular beer
04:21 The surprising calorie savings of NA beer
05:44 No hangovers and better daily performance
07:13 The placebo effect behind non-alcoholic beer
10:00 How NA beer can reveal a beer allergy
11:31 How quitting alcohol improved my ultra running
13:36 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are you spending too much time training the wrong parts of HYROX?

Most athletes focus on shaving seconds off individual stations when the biggest gains actually come from improving their running strategy. In this video, I share why I believe many HYROX athletes are losing minutes without realizing it and how a simple shift in training can dramatically improve race performance.

Drawing from my experience as an ultra-marathon runner, 100K race winner, and athlete living with asthma for over 30 years, I'll walk you through the mindset and strategy that helped me complete my first HYROX simulation in under an hour with zero specific HYROX training.

In this episode you'll learn:

Whether you're preparing for your first HYROX, racing doubles, or chasing a new personal best, these principles can help you race smarter, conserve energy, and perform at your highest level.

Chapters:
00:00 Why you're losing time in HYROX
00:44 My first HYROX simulation
02:48 What HYROX really is
04:09 Three training mistakes to avoid
08:24 Train to cut minutes, not seconds
09:37 Why running is your biggest advantage
11:22 Recover during the stations
14:29 Build confidence at every station
16:11 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Exercising with asthma doesn't have to hold you back.

After more than 30 years of living, training, and competing with asthma, I've discovered simple strategies that have helped me go from struggling through soccer practices to completing 100-kilometer ultramarathons.

In this episode, I share the five habits that have made the biggest difference in my own journey. Whether you're just getting started after an asthma diagnosis or you're looking to exercise with more confidence, these practical tips can help you build endurance, train more consistently, and enjoy movement without feeling overwhelmed.

You'll learn how to prepare for every workout, why warming up matters more than you think, how progressive overload can help strengthen your body over time, when to take breaks, and one breathing technique that has become one of the most valuable tools in my asthma toolkit.

Please remember that I'm not a healthcare professional. I'm simply sharing what has worked for me as an athlete with asthma. Always consult your healthcare provider before making changes to your exercise routine or asthma management plan.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Five exercise tips for athletes with asthma
01:22 Important safety disclaimer
01:40 Tip 1: Be prepared before every workout
07:25 Tip 2: Start slow and warm up properly
12:12 Tip 3: Use progressive overload to build endurance
18:47 Tip 4: Take breaks to recover and perform better
21:29 Tip 5: Use audible exhales to improve breathing
24:37 Movement, healthy living, and your free guide
25:40 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event?

Most people picture bachelor parties as bar crawls, clubs, and late nights. I wanted something different. In this episode, I share how my 10 closest friends and I built a memorable bachelor party around connection, self-care, great food, games, movement, and meaningful time together.

Instead of chasing chaos, we focused on experiences that actually brought us closer. From hot springs, saunas, and cold plunges in Glenwood Springs to healthy home-cooked meals, board games, D&D, watching sports together, and a group hike, this weekend proved you don't need excessive drinking to create unforgettable memories.

Whether you're planning your own bachelor party, organizing a boys' trip, or simply looking for healthier ways to spend time with friends, these five ideas can help you create a weekend that strengthens friendships and leaves everyone feeling better than when they arrived.

In this episode, you'll learn:

If this episode inspired you, like, subscribe, and share it with someone planning a bachelor party or boys' trip. You might just change how your group celebrates forever.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why bachelor parties need a rethink
01:36 Choosing a self-care destination
02:37 Hot springs, cold plunge, and sauna experience
04:25 Creating the perfect Airbnb setup
05:13 Keeping group meals simple and healthy
06:25 Games that build stronger friendships
07:44 Sports, flexibility, and shared moments
09:04 Group hike and moving together
09:59 Why connection beats chaos
11:00 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

What if the worst part of drinking isn't the headache... but everything that comes after?

Most people think a hangover ends when the nausea and headache disappear. But what if the real hangover lasts for days? Brain fog. Low energy. Poor focus. Bad mood. Lack of motivation. This is what many people discover after taking an extended break from alcohol, and it's something I call the sober hangover.

In this episode, I share what happened after taking 10 months off from drinking, why I noticed an immediate drop in my mental performance after drinking again, and why even moderate alcohol consumption may be keeping you below your true potential.

You'll discover:

If you've ever wondered what life would feel like without alcohol, this video may inspire you to take the challenge. Start with 30 days. Then 60. Then 90. You might be surprised by the version of yourself waiting on the other side.

Ready to take your health even further? Download my Healthy Living Guide and start building the three pillars of healthy living today.

Chapters:

I've optimized the podcast chapters to improve SEO, increase clickability, and better reflect the value of each section while keeping them concise and easy to scan.

00:00 Welcome to Athlete With Asthma show
02:08 Why alcohol tolerance is a myth
02:44 Your new baseline without alcohol
04:02 How sobriety boosts brain power
05:17 Better mood and balanced blood sugar
06:13 More energy and better sleep
07:19 A younger body and better longevity
07:54 How quitting alcohol saves you money
08:44 Your 30, 60, and 90-day challenge
09:21 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:
• Want 1-on-1 coaching or support? → Reach out here and let’s work together:
https://www.athletewithasthma.com/contact
• Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off
• Start transforming your health in minutes → FREE Healthy Living Guide:
https://www.athletewithasthma.com/healthy-living-guide

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are rest days actually helping you... or are they quietly holding you back?

Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance.

In this episode, I share why I move my body every single day, how consistent exercise has transformed my life, and why I believe many people use rest days as an excuse to stop moving altogether.

You'll learn:

Whether your movement is running, walking, gardening, hiking, playing sports, or simply getting outside for a few minutes, the goal is the same: keep moving.

Movement doesn't have to be extreme. It just has to be consistent.

🔗 Resources I Mentioned in This Video:

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why I think rest days are overrated
01:04 The science of daily movement and longevity
02:47 How exercise improves mood and mental health
04:15 Why staying active makes everyday life easier
05:29 Always ready for the next physical challenge
06:45 How daily movement helps me manage asthma
07:54 The three pillars of healthy living
08:18 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you run a marathon without marathon training?

A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury.

In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles that made it possible.

This is not a recommendation to skip marathon training. If you've never run a marathon before, proper preparation is still the safest and smartest path. But if you already have a strong fitness foundation and want to understand how lifestyle, HIIT, strength work, tennis, walking, and consistent movement can build surprising endurance, this episode is for you.

You'll learn:

If you've ever wondered whether there's an alternative path to marathon readiness, this video will give you a different perspective on endurance training and long-term fitness.

Chapters:
00:00 Welcome to Athlete With Asthma show
01:18 A warning before you try this
02:05 My marathon results and running history
03:44 Why running with a friend changed everything
04:44 Recovery: what happened after 26.2 miles?
05:44 How I pulled it off
07:26 The daily fitness habit that prepared me
09:00 My running base explained
10:41 The HIIT strategy that made the difference
11:16 Heart rate zones and marathon fitness
13:09 HYROX, strength work, and cross-training
14:44 The real lesson from this marathon
15:44 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself.

In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training.

We dive into heart rate zones, aerobic vs. anaerobic training, loud audible exhales, transition pacing, and how to stay in control of your breathing during a race that pushes your lungs and body to the limit.

I also share lessons from my first HYROX simulation, including the pacing strategy that helped my partner and me finish in under 59 minutes, plus why I believe athletes with asthma absolutely can succeed in HYROX with the right preparation and awareness.

Whether you're training for your first HYROX, exploring hybrid fitness racing, or simply trying to improve your endurance with asthma, this episode will help you approach high-intensity training with more confidence and control.

In this episode:

If you’ve ever wondered whether asthma limits what you can achieve athletically, this episode is for you.

Chapters:
00:00 Welcome to Athlete With Asthma show
01:00 Can you do HYROX with asthma?
01:47 Growing up as an athlete with asthma
02:59 Why HYROX is long-duration HIIT
03:55 Why asthma makes HYROX harder
04:04 Heart rate zones explained simply
05:37 The zones you race in during HYROX
08:05 Why breathing rhythm breaks down
09:32 Tools to control your breathing
10:13 The power of loud audible exhales
12:12 My transition pacing strategy
15:15 Why beginners should train with a partner or relay
15:54 My HYROX simulation results and strategy
17:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Do you feel sore all the time from workouts, running, HYROX training, or just staying active?

In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week.

You’ll learn:

If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better.

I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why I always feel sore
01:36 How to identify good soreness
03:57 Warning signs of bad soreness
07:21 My training volume as an athlete
08:35 The movement test for soreness
09:27 How to train smart while sore
12:11 Recovery nutrition, hydration, and sleep
13:32 Stretching and yoga for recovery
14:31 Cold plunge and cold shower timing
16:47 CBD, arnica, and acupressure tools
19:15 Chiropractic care, massage, and recovery
20:43 Free healthy living guide
21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide

▶️ Other Helpful Video:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.