►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

After taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer.

In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change has had a lasting impact on my health and performance.

I also explain the surprising placebo effect many people experience with NA beer, why it may help uncover a hidden beer allergy, and how removing alcohol helped me become a stronger athlete, better business owner, and healthier person.

Whether you're curious about cutting back on alcohol, taking a break from drinking, or simply looking for healthier alternatives, this episode will give you practical insights to help you make an informed decision.

Chapters:

00:00 Welcome to Athlete With Asthma show
00:44 Why I stopped drinking alcohol
01:35 Why NA beer tastes better than regular beer
04:21 The surprising calorie savings of NA beer
05:44 No hangovers and better daily performance
07:13 The placebo effect behind non-alcoholic beer
10:00 How NA beer can reveal a beer allergy
11:31 How quitting alcohol improved my ultra running
13:36 Final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.