►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Do you feel sore all the time from workouts, running, HYROX training, or just staying active?

In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week.

You’ll learn:

If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better.

I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma.

Chapters:
00:00 Welcome to Athlete With Asthma show
00:44 Why I always feel sore
01:36 How to identify good soreness
03:57 Warning signs of bad soreness
07:21 My training volume as an athlete
08:35 The movement test for soreness
09:27 How to train smart while sore
12:11 Recovery nutrition, hydration, and sleep
13:32 Stretching and yoga for recovery
14:31 Cold plunge and cold shower timing
16:47 CBD, arnica, and acupressure tools
19:15 Chiropractic care, massage, and recovery
20:43 Free healthy living guide
21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide

▶️ Other Helpful Video:

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.