After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior.  

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. 

            Yet another helpful technique is to develop a support network to help you combat overeating.  The members of your support team could include your spouse, children, parents, friends, or other over-eaters.  You may even consider joining a support group which specializes in helping those who engage in binge eating.  

At times, overeating may be a symptom of boredom.  An individual may figure that he or she has nothing better to do than overeat.  This can be particularly true when one is watching television or surfing the Internet.  Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.

FINDING PEACE

       For a number of people, overeating stems from anxiety.  For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause.  While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.

To help increase your immune system and decrease your stress level as well, try exercise, as movementis the key word here.

        In other cases, overeating may be the result of depression.  If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode.  In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up.  The problem is that the food can lead to weight gain, which can lead to further depression.

Think about all the times you have heard someone

say "the doctor says it's stress related".  Normally

people will laugh it off, concluding that doctors 

say that when they don't know the real answers or

diagnosis.  The truth of the matter is that too

much stress will play a role in many diseases

sexual abuse