Sign up to save your podcasts
Or
Share Drop Pounds After 50: Midlife Nutrition Hacks Empty Nesters Swear By
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Drop Pounds After 50: Midlife Nutrition Hacks Empty Nesters Swear By
Discover nutrition secrets for healthy aging with Craig and Kellie on Unconventional Lives! This episode dives into personal development for couples over 50, empty nesters, and midlife reinventors seeking vibrant living. We share sustainable weight loss tips, fitness journey hacks, and nutrition strategies that fuel adventure-seeking retirees and health-conscious seniors. From Whole30 to Green Chef meal prep, learn how biohacking beginners and long-term couples can boost energy, balance hormones, and enhance sex health over 50. Our real-life stories—like pickleball fun and gym wins—offer life coaching inspiration for getting healthy over 50. We reveal how to ditch cravings, embrace protein-rich diets, and move daily without overexertion, perfect for bio-identical hormone users and midlife wellness seekers. Whether you’re reinventing life post-empty nest or strengthening your marriage, our actionable advice helps you thrive. Subscribe for more healthy aging adventures, midlife fitness tips, and personal growth strategies! Products we love: Green Chef (meal prep), Lose It (tracking app), and walking pads (Amazon links below). Join our community of over-50 couples crushing it—hit that Like button and let’s live unconventionally together!
Chapter Headings
- 00:00 - Welcome to Unconventional Lives: Healthy Aging Adventures
- 01:15 - Spring Vibes & Pickleball Fun for Couples Over 50
- 05:30 - Gym Wins: Fitness Tips for Midlife Reinventors
- 10:00 - Nutrition Secrets for Weight Loss Over 50
- 15:45 - Whole30 & Green Chef: Sustainable Eating for Empty Nesters
- 20:20 - Biohacking Nutrition: Hormones & Protein for Health-Conscious Seniors
- 25:10 - Movement Hacks: Getting Healthy Over 50 Without Overdoing It
- 28:00 - Accountability & Life Coaching for Long-Term Couples
- 31:00 - Wrap-Up: Thrive with Midlife Personal Development
#HealthyAging, #CouplesOver50, #MidlifeReinvention, #WeightLossOver50, #FitnessJourney, #NutritionTips, #Biohacking, #LifeCoaching, #EmptyNesters, #SexHealthOver50, #GreenChef, #thenaturaltransformer, #JoelBushby, #loseit,
View all episodes
By Unconventional Lives PodcastDiscover nutrition secrets for healthy aging with Craig and Kellie on Unconventional Lives! This episode dives into personal development for couples over 50, empty nesters, and midlife reinventors seeking vibrant living. We share sustainable weight loss tips, fitness journey hacks, and nutrition strategies that fuel adventure-seeking retirees and health-conscious seniors. From Whole30 to Green Chef meal prep, learn how biohacking beginners and long-term couples can boost energy, balance hormones, and enhance sex health over 50. Our real-life stories—like pickleball fun and gym wins—offer life coaching inspiration for getting healthy over 50. We reveal how to ditch cravings, embrace protein-rich diets, and move daily without overexertion, perfect for bio-identical hormone users and midlife wellness seekers. Whether you’re reinventing life post-empty nest or strengthening your marriage, our actionable advice helps you thrive. Subscribe for more healthy aging adventures, midlife fitness tips, and personal growth strategies! Products we love: Green Chef (meal prep), Lose It (tracking app), and walking pads (Amazon links below). Join our community of over-50 couples crushing it—hit that Like button and let’s live unconventionally together!
Chapter Headings
- 00:00 - Welcome to Unconventional Lives: Healthy Aging Adventures
- 01:15 - Spring Vibes & Pickleball Fun for Couples Over 50
- 05:30 - Gym Wins: Fitness Tips for Midlife Reinventors
- 10:00 - Nutrition Secrets for Weight Loss Over 50
- 15:45 - Whole30 & Green Chef: Sustainable Eating for Empty Nesters
- 20:20 - Biohacking Nutrition: Hormones & Protein for Health-Conscious Seniors
- 25:10 - Movement Hacks: Getting Healthy Over 50 Without Overdoing It
- 28:00 - Accountability & Life Coaching for Long-Term Couples
- 31:00 - Wrap-Up: Thrive with Midlife Personal Development
#HealthyAging, #CouplesOver50, #MidlifeReinvention, #WeightLossOver50, #FitnessJourney, #NutritionTips, #Biohacking, #LifeCoaching, #EmptyNesters, #SexHealthOver50, #GreenChef, #thenaturaltransformer, #JoelBushby, #loseit,