Craig & Kellie discuss the importance of stretching as we age with Kevin Akbari of Postura on Unconventional Lives. Aimed at couples over 50, this episode explores assisted stretching’s transformative benefits for seniors. Kevin shares his recovery story and Postura’s in-home programs. Keywords: stretching as we age, assisted stretching, couples over 50, empty nesters, Kevin Akbari, Postura, healthy aging. Hashtags: #StretchingForSeniors #HealthyAging #CouplesOver50 #AssistedStretching #EmptyNesters

Craig & Kellie explore the emotional side of downsizing with Denise Davis of Effective Organizing Solutions on Unconventional Lives. Aimed at couples over 50 and empty nesters, this episode covers letting go of sentimental items, managing children’s keepsakes, and honoring parents’ belongings. Denise shares her 4-step STACS framework for downsizing with peace. Discover tips to create a clutter-free sanctuary and avoid burdening your kids. Keywords: emotional side of downsizing, letting go 50+, couples over 50, empty nesters, Denise Davis, healthy aging. Hashtags: #DownsizingTips #HealthyAging #CouplesOver50 #LettingGo #EmptyNesters

Join Craig & Kellie on Unconventional Lives as they share proven strategies to stay motivated for a healthy lifestyle after 50! Perfect for couples over 50, empty nesters, and midlife reinventors, this episode dives into mindset shifts, joyful movement (like pickleball!), and nutrition tips for healthy aging. Learn how to overcome obstacles like time constraints, biohack your routine with omega-3s and morning sunlight, and build a supportive community to thrive. With insights from experts like Dr. Gabrielle Lyon and Gary Brecka, Craig and Kellie reveal how they lost a combined 100 lbs through diet and exercise, inspiring health-conscious seniors and adventure-seeking retirees. Discover how to maintain muscle mass, reduce inflammation, and live vibrantly through fitness, nutrition, and life coaching. Subscribe for more healthy aging adventures and personal development tips! 🎙️ Keywords: healthy lifestyle 50+, stay motivated, healthy aging, couples over 50, midlife reinvention, biohacking, empty nesters, fitness over 50. Connect with Us: unconventionallives.com | Follow on Spotify, Apple Podcasts, and YouTube!

Discover why quality sleep is crucial for healthy aging in this episode of Unconventional Lives!

Craig and Kellie share personal stories and expert tips for couples over 50, empty nesters, and midlife reinventors looking to thrive. Learn how sleep impacts physical health, mental clarity, and relationships for health-conscious seniors and adventure-seeking retirees. From biohacking sleep with melatonin and magnesium to tackling snoring and hormonal changes (like bio-identical hormones for women), this episode offers actionable advice for getting healthy over 50. We dive into circadian rhythms, omega-3 benefits, and bedtime routines to enhance sex health over 50 and overall vitality. Perfect for biohacking beginners and long-term couples seeking life coaching insights, this 45-minute chat will inspire you to prioritize rest and live unconventionally. Connect with Us: unconventionallives.com | Follow on Spotify, Apple Podcasts, and YouTube!❤️ FOLLOW US ON SOCIALS-✅ Facebook - https://www.facebook.com/UnconventionalLives✅ Instagram - https://www.instagram.com/unconventionallives/✅ Website - https://www.unconventionallives.com✅ Linktree - linktr.ee/UnconventionalLives
🎼 Music intro composed by Sean McHugh - IG- @seanpmchughThe Unconventional Lives podcast explores healthy aging by sharing inspiring stories of vitality and resilience in later years. Through unique perspectives, it highlights how healthy aging transforms lives, offering practical insights for embracing healthy aging with confidence.#MidlifeSleep #QualitySleepTips #HealthyAgingSecrets

Discover nutrition secrets for healthy aging with Craig and Kellie on Unconventional Lives! This episode dives into personal development for couples over 50, empty nesters, and midlife reinventors seeking vibrant living. We share sustainable weight loss tips, fitness journey hacks, and nutrition strategies that fuel adventure-seeking retirees and health-conscious seniors. From Whole30 to Green Chef meal prep, learn how biohacking beginners and long-term couples can boost energy, balance hormones, and enhance sex health over 50. Our real-life stories—like pickleball fun and gym wins—offer life coaching inspiration for getting healthy over 50. We reveal how to ditch cravings, embrace protein-rich diets, and move daily without overexertion, perfect for bio-identical hormone users and midlife wellness seekers. Whether you’re reinventing life post-empty nest or strengthening your marriage, our actionable advice helps you thrive. Subscribe for more healthy aging adventures, midlife fitness tips, and personal growth strategies! Products we love: Green Chef (meal prep), Lose It (tracking app), and walking pads (Amazon links below). Join our community of over-50 couples crushing it—hit that Like button and let’s live unconventionally together!

Chapter Headings

• 00:00 - Welcome to Unconventional Lives: Healthy Aging Adventures
• 01:15 - Spring Vibes & Pickleball Fun for Couples Over 50
• 05:30 - Gym Wins: Fitness Tips for Midlife Reinventors
• 10:00 - Nutrition Secrets for Weight Loss Over 50
• 15:45 - Whole30 & Green Chef: Sustainable Eating for Empty Nesters
• 20:20 - Biohacking Nutrition: Hormones & Protein for Health-Conscious Seniors
• 25:10 - Movement Hacks: Getting Healthy Over 50 Without Overdoing It
• 28:00 - Accountability & Life Coaching for Long-Term Couples
• 31:00 - Wrap-Up: Thrive with Midlife Personal Development

#HealthyAging, #CouplesOver50, #MidlifeReinvention, #WeightLossOver50, #FitnessJourney, #NutritionTips, #Biohacking, #LifeCoaching, #EmptyNesters, #SexHealthOver50, #GreenChef, #thenaturaltransformer, #JoelBushby, #loseit,

Unconventional Lives Podcast Synopsis: Tech-Powered Fitness and Goal Tracking

Episode Date: March 3, 2025 (assumed prior to March 10 based on context)

#fitnessTechnology, #GoalTrackingApps, #SmartScale, #AppleFitness, #LoseItApp, #Fitbod, #TheNaturalTransformer, #HealthJourney, #TeslaSafety

In this engaging Unconventional Lives episode, hosts Craig and Kellie explore how fitness technology transforms your health journey. Recorded on March 3, 2025, they share personal stories—like Kelly’s #Tesla crash scare in Denver, highlighting its safety cameras—and dive into top goal tracking apps and tools: #LoseItApp, #AppleFitness with #AppleWatch, #Fitbod, #EtekcitySmartScale, and #TheNaturalTransformer.

Craig, a tech lover with a mixed relationship with gadgets, reveals how these tools keep them on track. Kellie’s #Tesla incident—minor rim and alignment damage—underscored car tech’s life-saving potential. Then, they spotlight their favorite fitness tech:

• #LoseItApp: Craig’s 5-year staple for meal tracking, barcode scanning, and calorie control, syncing with #AppleFitness ($50–$60/year).
• #AppleFitness & #AppleWatch: Tracks walks (16:30–16:40-minute miles) and gym sessions, gamifying fitness with activity rings and app integration.
• #Fitbod: A gym app crafting workouts based on rested muscles, with video demos for form—perfect for strength gains.
• #EtekcitySmartScale: A $20 Bluetooth marvel matching pricey medical scales, monitoring weight and body fat with motivational metrics.
• #TheNaturalTransformer: Joel Bushby’s 8-week program offers an all-in-one app for workouts and meals, boosting muscle with healthy carbs.

Craig’s rant about Thomas’s English muffins’ splitting woes (unlike Ezekiel’s) sparks a listener challenge. Reflecting on their health journey—from Whole30 to yoga—they affirm “what’s measured grows” applies to fitness and life.

Call to Action: Share your fave #fitnesstechnology on X (@UnconventionalLives) or YouTube comments—subscribe for more! Next: their evolving fitness saga.

Keywords

Whole30, health journey, nutrition, fitness, hormones, meal prep, lifestyle change, health transformation, wellness, diet

Summary

In this episode of Unconventional Lives, Craig and Kellie discuss their transformative health journey, focusing on the Whole30 program. They explore the importance of hormone balance, nutrition, and meal preparation, emphasizing the need for a supportive environment. The conversation highlights the challenges and strategies for successfully completing Whole30, including navigating social situations and the long-term benefits of adopting healthier habits.

Takeaways

Whole30 is a reset for your body, not just a diet.

Hormone balance is crucial for overall health.

Meal prep is essential for success on Whole30.

Avoiding added sugars is a key component of Whole30.

Social situations can be challenging during Whole30.

You can enjoy a variety of foods without feeling deprived.

Reading labels is important to avoid hidden sugars.

The first 30 days are about eliminating inflammatory foods.

Long-term health changes can stem from a successful Whole30.

Support from family and friends enhances the Whole30 experience.

Chapters

00:00 Introduction to Whole30 and Health Journey

07:10 The Importance of Hormones in Health

22:11 Understanding Blood Sugar and Its Impact

27:27 Resetting Your Palate with Whole30

35:18 Navigating Social Situations During Whole30

43:14 Long-Term Benefits of Whole30 Lifestyle

In this engaging conversation, Craig McHugh and Kellie reflect on their experiences from the past year, discussing personal growth, self-care, and the importance of maintaining a positive body image as they age. They delve into the significance of appearance in self-esteem and confidence, exploring the balance between self-care and vanity, particularly in the context of cosmetic procedures. The discussion highlights the challenges of New Year's resolutions, the struggles of maintaining fitness, and the societal pressures surrounding body image, ultimately encouraging listeners to prioritize their well-being and make informed choices about their health and appearance.

Keywords

self-care, body image, cosmetic surgery, New Year's resolutions, fitness, weight loss, self-esteem, health, aging, personal growth

Takeaways

Self-care is essential for maintaining confidence and self-esteem.

January 10th is known as 'quitters day' for New Year's resolutions.

It's important to strive for balance in all areas of life.

Weight loss and fitness require discipline and consistency.

Cosmetic procedures can enhance self-image but should be approached thoughtfully.

Aging gracefully involves both physical and mental health considerations.

The conversation around body image is evolving, with less stigma around cosmetic surgery.

Support from partners can be crucial in personal health journeys.

Understanding the difference between self-care and vanity is important.

It's never too late to prioritize your health and appearance.

Summary

In this episode of Unconventional Lives, Craig & Kellie discuss the evolving nature of holiday celebrations with an empty nest. They reflect on the changes in family dynamics, the shift from traditional gatherings to more intimate experiences, and the importance of adapting to new holiday traditions. The conversation also touches on personal growth, the challenges of maintaining connections with adult children, and the exploration of new activities like pickleball as a way to stay active and engaged. In this conversation, they discusses the evolving dynamics of family traditions as children grow into adulthood. He reflects on the shift from gift-giving to fulfilling needs, the importance of creating new experiences during the holidays, and the challenges of navigating family interactions. The conversation emphasizes embracing change, finding joy in quiet moments, and establishing new traditions that resonate with both parents and adult children.

In this conversation, Craig McHugh discusses the transition to an empty nest, exploring the emotional and practical aspects of this significant life change. The discussion covers the importance of preparing for the empty nest phase, rekindling relationships, navigating long-distance parenting, reinventing routines, and embracing new adventures through travel. The conversation emphasizes the shift from being a parent to becoming a mentor, highlighting the need for open communication and self-discovery during this transformative period.