Do you feel your identity is in some way tied to being “the healthy one” or living a “healthy lifestyle?”. In a world of health, fitness and nutrition influencers, it can be hard to embody wellness rather than simply pretend to always do the “healthy” thing instead. In this episode, I share with you how to embrace the raw realities of living a life where wellness isn’t just practiced and/or played pretend,, but it’s instead, embodied.

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