During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits. 
<a href="//mhanational.org">Mental Health America</a> 
More about Soul Rooted: <a href="//www.soulrooted.co">www.soulrooted.co</a> 
Instagram/Twitter: Soulrooted_ 
Music by Sean Starks: <a href="https://www.moufworldwide.com/sean-starks">Beats by Sean Starks</a>

During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits. Mental Health America More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks

During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits.&nbsp;
<a href="//mhanational.org" rel="noopener noreferrer">Mental Health America</a>&nbsp;
More about Soul Rooted: <a href="//www.soulrooted.co" rel="noopener noreferrer">www.soulrooted.co</a>&nbsp;
Instagram/Twitter: Soulrooted_&nbsp;
Music by Sean Starks: <a href="https://www.moufworldwide.com/sean-starks" rel="noopener noreferrer">Beats by Sean Starks</a>

Drop the stigmas and talk!

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Drop the stigmas and talk!

Drop the stigmas and talk!