In the season finale episode of season 3, we discuss the post season results of the 21st Annual LRU Summer League with the inventor of frisbee himself. Strap in for a real Ultimate Frisbee history lesson!

This week we have current LRU President Steffi Hagan and LRU board member Mary Staton to discuss the new format of summer league and how great it has been for the women in our community, what makes a competitive team fun to play on, and what we can do to continue making the women in our community feel welcome. This is a good one, you don't want to miss it!

This week we have former Benton Ultimate Club player and current Olive Pit of Despair star Jordan Ashley on the show so he can formally get some answers as to why Braxton keeps doubting his team and to discuss what it's like to be the only remaining undefeated team in this year's summer league.

This week, after a short hiatus, we discuss the last 2 weeks of summer league play and the beginnings of the love for frisbee and the beginnings of frisbee friendships.

Yes, that's Eriq with a "Q". This week we dive into the results of the first official games of LRU Summer League 2025, discuss Eriq's beginnings of bad spirit/not knowing the rules of the game, and call for all hands on deck for volunteering for RagnaRock25 - Flight of the Valkyrie!

This week we discuss the final week of scrimmages, dream of being able to sky our producer, and review average team ages with LRU board member and Spin & Tonic's very own captain Destiny Owen.

This week we discuss the first week of summer league scrimmages and give some predic's for next week with our fellow Florida Gator and SolAR handler, Jackson Langhout.

We start this new season off previewing the upcoming 21st annual Summer League with a little surprise!