Today on Dropping Bars, I have the pleasure of chatting with Culinary Skills and Weight Loss Consultant, Ms. Temecia Wilks, from the beautiful island of St. Vincent and the Grenadines.
We delved into a wide range of topics, including Nutrition, weight loss, and the importance of preserving our cultural food heritage. Temecia shared her journey from St. Vincent to New York and some of her favourite traditional Vincy meals. If you love food, this is one episode you do not want to miss.
Temecia is offering a free starter kit for anyone looking to lose weight or improve their health. The Kit is a self-assessment and goal-setting workbook and can be accessed here- https://www.thewellfoodie.com/free-kit
I am a results-oriented social media and digital marketing strategist specializing in designing and executing social media and digital communication strategies and campaigns to transform brands and organizations and help them go from unknown to well-known online. I have a master's degree in Digital Media and graduated with the highest honours, "Ryerson Gold Medal," and a Post Graduate Diploma in Digital Business. I have led internationally recognized digital communication campaigns in the tourism industry and for Government agencies and SMEs.
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