A meditation where we are dropping out of the mind & into the heart. Where we take seat into the silence of this space and open out into our meditation from this heart centre. Instead of the mind in the driving seat we shift into the passenger seat and meet our experience just as it is. Not trying to be in control but be the space for all of our experience to arise in. 

When we bring our attention into this heart space, it nourishes natural qualities within us of love, compassion & peace that we can embody and move out into the world with.