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In this episode of Last Stroke Counts, we delve into the mental aspect of rowing with a sports psychologist Dr. Alison Maitland, co-author of her latest book — ”Drop the Struggle." Dr. Maitland shares her journey into the world of rowing, unravelling why this sport offers a unique canvas for psychological exploration.

Drawing from her recent book, Dr. Maitland offers profound insights on how rowers can navigate the internal battles within their minds, align their actions with their core values, and strive to become the most optimised versions of themselves. She emphasizes the pivotal role of mental strategies not just in enhancing athletic performance but also in enriching life beyond the sport.

So, tune in & join us as we get an expert’s view on the role of psychology in rowing. This episode is for anyone looking to improve their mental game, offering strategies that will help you in making every last stroke count.

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