What is moderation?  We use that term often, but is there a way to accurately grade or judge our activity?  Dr. Quartell discusses how moderation is manipulated to best suit our individual wants and desires.  Too often we ignore fundamental truths by disguising our activities as moderate when they are anything but moderate.

This episode of the DrQLongevity podcast is presented by Dr. David Quartell.

DrQLongevity is Dr. Evan Queler and Dr. David Quartell.  DrQLongevity fulfils their mission to deliver life and health changing information for the betterment of our sommunity and society by starting with you.

Find us at DrQLongevity.com. #DrQLongevity, social media at DrQLongevity or email us at DrQLongevity @gmail.com

Structure - in this instance we are referring to your bones, muscles, joints, ligaments, tendons, fascia, and the nerves that provide coordination and controlled movement. 

Your structure is important!!!  Your structure determines your function.  If you want dysfunction then don't worry about your structure.  In other words, avoiding exercise like a couch potato will lead to significant suffering.

Spend some time learning about the importance of maintaining and improving your structure.

In this episode Dr. Quartell details how and why you should start to engage in a fitness program.

QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell

Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected].

Enjoy this podcast!

Processed foods are changed from their natural form.  Salt, oil and sugar are added.  Preservatives, dyes, and flavor enhancers are put in.  Fiber and nutrients are removed.  Processed may be ok.  Ultra-processed is no way!  What is the difference?  Why does it feel like my head is spinning when I try to figure it out?

Spend some time learning which foods to enjoy and your body will thank you forever.

During this automobile recording (sorry for the quality) Dr. Quartell discusses processed foods in detail and how they are identified.

QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell

Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected].

Enjoy this podcast!

Through the course of human events we all will experience times that seem overwhelming, difficult, scary or just downright too much.  These are times when we may be seen as clutching our pearls - we are shocked by what we may have to do or face.  This is absolutely true when faced with a change to our diet.  When we suggest that eating meat is an activity that should be eliminated, avoided, or at least greatly reduced, most individuals react with shock and horror.  Well.....maybe not horror, but there is a lot of pearl clutching.

"I could never."

"Don't be ridiculous."

" I can't give up meat.  I like it too much"

During this automobile recording (sorry for the quality) Dr. Quartell discusses how this shock occurs and why it shouldn't matter.

QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell

Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected].

Enjoy this podcast!

Today's episode relates to two challenges faced when we are concerned about making changes to our health.

Challenge 1 - Maintaining long-term healthy lifestyle habits can be difficult.  Especially when faced with social pressures or when you find yourself in a situation where you are compelled to make a choice that you would otherwise avoid.  This is when we can 'upset the applecart' of our health.

Challenge 2 - When we begin to make lifestyle changes for betterment of our health, we are sometimes disappointed when results are not immediately apparent.  This is when we experience the difficulties of restoring the applecart after it has been upset.

Dr. Quartell leads you through some of the thought processes associated with the state and stability of your own applecart.  The audio quality suffers because it was recorded in the car, but the presentation is one you shouldn't miss.

QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell

Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected].

Enjoy this podcast!

This episode features both Dr. Evan Queler and Dr. David Quartell discussing processed foods and food addiction during an early morning zoom call.  You may hear some fatigue in their voices but it is outweighed by the passion of their discourse and the quantity of the material that they present.

The listener will discover how processed foods lead to addiction based choices and how these choices lead to health suffering.  This podcast will help you gain a better understanding of how 2 treating doctors feel about food.  You will also hear a delivery that is similar to they present effectively to their patients.

Th connection wasn't the best and the audio was glitchy in a few parts when the connection froze, but it is worth a listen.

QLongevity provides you tools for improved Lifespan and Healthspan.  We are Drs. Evan Queler and David Quartell

Find us at www.DrQLongevity.com, on social media at DrQLongevity, and email us at [email protected].

Enjoy this podcast!

QLongevity presents:  The Triune of Health.  

Health is not something that happens by accident.  It is an entity that must be developed and cultivated - it has a cause.  Unfortunately, the cause of health is not as well known as the cause of disease.  

Find us on social media at DrQLongevity, on the web at www.QLongevity.com, or email as at [email protected]