The podcast features Dr. Itunu Johnson-Sogbetun in conversation with Sahir Ahmed-Evans, a health and wellness coach specializing in midlife women's fitness. The discussion revolves around how physical activity supports women's health from puberty to menopause. Sahir emphasizes that movement is medicine and highlights the benefits of exercise in reducing symptoms of PMS, improving mood, managing stress, and supporting hormonal balance.

She explains how different types of exercise, like Pilates, strength training, and walking, can be tailored throughout a woman's menstrual cycle to enhance well-being. The conversation also touches on the importance of physical activity in menopause, particularly in managing symptoms like mood swings, anxiety, and bone health. Sahir stresses that exercise should be viewed as a necessity rather than a luxury and encourages women to simplify their approach to movement—whether through short bursts of activity at home or structured workouts.

The episode concludes with a powerful message about prioritizing self-care and recognizing the value of movement for both physical and mental health. If you're interested in fitness strategies tailored to women's health, this conversation offers insightful takeaways!

The podcast features Dr. Itunu Johnson-Sogbetun in conversation with Sahir Ahmed-Evans, a health and wellness coach specializing in midlife women's fitness. The discussion revolves around how physical activity supports women's health from puberty to menopause. Sahir emphasizes that movement is medicine and highlights the benefits of exercise in reducing symptoms of PMS, improving mood, managing stress, and supporting hormonal balance.

She explains how different types of exercise, like Pilates, strength training, and walking, can be tailored throughout a woman's menstrual cycle to enhance well-being. The conversation also touches on the importance of physical activity in menopause, particularly in managing symptoms like mood swings, anxiety, and bone health. Sahir stresses that exercise should be viewed as a necessity rather than a luxury and encourages women to simplify their approach to movement—whether through short bursts of activity at home or structured workouts.

The episode concludes with a powerful message about prioritizing self-care and recognizing the value of movement for both physical and mental health. If you're interested in fitness strategies tailored to women's health, this conversation offers insightful takeaways!

Unlock the insights about Genitourinary Syndrome of Menopause (GSM) in this informative podcast by Dr. Itunu Johnson-Sogbetun. Understand the prevalence, causes, and symptoms of GSM, and explore various treatment options to improve your quality of life during and after menopause. Don't let GSM affect your well-being, listen now.

Join Dr. Itunu Johnson-Sogbetun as she delves into the intricacies of Premenstrual Syndrome (PMS) - its causes, symptoms, and effective management strategies. Tune in to gain a deeper understanding of this common condition and how it impacts women's lives.

In this episode, Dr. Itunu Johnson-Sogbetun busts myths about Hormone Replacement Therapy (HRT). Learn how HRT can effectively treat menopause symptoms and why it's not linked to breast cancer or weight gain. Discover the real benefits of HRT for improved well-being and quality of life. Join us for a myth-busting discussion on HRT and its potential advantages. Tune in now!

In this episode, Dr. Itunu Johnson-Sogbetun busts myths about Hormone Replacement Therapy (HRT). Learn how HRT can effectively treat menopause symptoms and why it's not linked to breast cancer or weight gain. Discover the real benefits of HRT for improved well-being and quality of life. Join us for a myth-busting discussion on HRT and its potential advantages. Tune in now!

Join us as we uncover the hidden burden of the invisible mental load carried by women. In this episode, we explore the unspoken expectations and constant juggling women face in their personal and professional lives.

Discover practical advice to manage the mental load, prioritize self-care, and set boundaries. Together, let's challenge societal norms and address this healthcare emergency.

Tune in for valuable insights on navigating the invisible mental load and empowering women's well-being.