Dr.T's session

What If's ? What IF'S are powerful but so are you , nerver let anything cloud your judgement, your ideas or opinions from stopping you from attaining what you want to do and who you want to be in life. Once you have the feeling and adrenaline pumping run with it and don't look back, because your stronger than you think and you have a lot to achieve it's better now than ever .

We all complain about Time and Distance but have we looked at it from a different angle , better still in the positive light? Think about it ?

Tuesday 3rd May ,2022...marks another year of creating content, episodes and sessions for my various listeners around world . The journey has been full of memories, wonderful ones to be precise and lots of growth, all thanks to you . Thank you my fellow listeners for embarking on this journey with me and always staying tuned

Mental exhaustion has been seen to be over looked especially in the society , it leads to emotional exhaustion and then begins to affect you physically in one way or the other.

Today's session would be the usual, soul , mind and heart therapy . We would be looking at Selftalk and The Negative Effect , it's very important for us to note that Selftalk can be healthy and even harmful it can be Positive & Negative . We should be very mindful of the thoughts that run through our heads and we allow to run through freely before they become our fall.

Today's session is really simple and it's what we do every single time so just relax and listen and try to take note

Today's fun session is a way to encourage young minds and fellow bussines oriented people . So we have a guest out here , Gramercy Tech Ventures . For all my listeners there would be a new session coming up soon it would also a fun Session with guest speakers. Be sure to listen and enjoy yourself

2. Guided Planners & Journals

If you're a busy parent, self-employed worker, creative, or even just someone who feels stuck in a rut for motivation, check out these Guided Planners & Journals for personal success, motivation, and mental health! To start, Balanced Mind: A Guided Planner for the Overly-Ambitious, Under-Motivated, & Anyone In-Between is a 52-week planner that walks you through a healthier approach towards organizing and prioritizing your goals. It has an excellent format for ensuring that health remains a manageable focus, too! Also, if you're an artist, creative, or entrepreneur, the guided journal, "My Terribly Great Ideas": The Inspirational Journal of 5 Ideas a Day (Inspired by Earl Nightingale's, "The Strangest Secret") will help you organize and stick to creativity. By sticking to these 5 ideas a day for 90 days, you'll end up coming up with 450 ideas! One of those ideas will strike gold, for sure! I'll provide the links in the show notes for these journals. If you like what you see, be sure to subscribe to the author's email list to stay up to date on her new projects coming soon: www.emmapaunil.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/timilehin2/message

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This podcast is sponsored by Emma Paunil Music. Emma is an author and has been a musician for over 20 years dedicated to the emotional understanding for kids and adults. She has spent countless hours researching the psychological and physiological effects of listening to instrumental music which helps decrease anxiety and increase the creative performance (in adults/children). You can also use this as an avenue to listen to her companion & piano music releases.

Some of her other works include books on Healing & Dealing With Emotions & Feelings: Gentle Dragon, Balanced Mind, Guided Planners & Journals For Personal Success (motivation & mental health). These books are available on Amazon as printed copies & ebooks on:

https://www.amazon.com/Emma-Paunil/e/B093V3WY72%3Fref=dbs_a_mng_rwt_scns_share

You can also go through her website on:

https://www.emmapaunil.com/products-and-publications

If you like what you see, be sure to subscribe to the author's mailing list to stay up to date on her upcoming projects!

First of all I would like to say a big thank you to each of my listeners for the support and love you all have given to me , it has been incredible. I would also use this opportunity to tell you that Dr.T turned 1 on May 3rd, 2021 🤗. It's really important for you to know that all this would not have been possible if not for you . So today's session is "Who's Really There ?" This is a very important question I think we should all start asking ourselves.