Gain recovery insights from your wearable's,

Pair it with Episodes 3 and 4 for a deeper understanding of recovery.

Follow us: https://www.instagram.com/performprescribelab/⁠

We are sorry for the cracky sound in the beginning!

Dive into the world of protein for athletes with Jess and Nilhan.

-Understand total protein needs for various sports and individual factors

-Explore the benefits of different supplements

-Navigate the path to choosing the right and safe protein supplement

Follow us at: ⁠https://www.instagram.com/performprescribelab/

You will find answers to your questions in this episode.

Follow us on Instagram for more:

https://www.instagram.com/performprescribelab/

Nitrates, commonly known as the beetroot juice by athletes, have strong evidence to support their use for boosting exercise performance.

We talk about:

Ashwaganda and Rhodiola - two popular adaptogens, are the new wellness trend amongst athletes.

In this episode, Jess and Nilhan walk through the science-backed benefits of Ashwaganda and Rhodiola on athlete health & performance, and provide practical tips for rational use of adaptogens.

Sleep, nutrition and hydration are the tip of the RECOVERY ICEBERG and there is something really important underneath - which is managing your body’s response to stress a.k.a exercise and competitions.

In this episode, Jess and Nilhan share tools on how to manipulate your nervous system for recovering like a pro.

Follow, comment, share: https://www.instagram.com/performprescribelab/

Athletes usually think that to get bigger, stronger, or faster, what matters only is what happens in the gym, on the field, or when training.

You actually get bigger, stronger, faster, and perform better by recovering from the training. 

Jess and Nilhan explore multifaceted aspects of post-exercise and race recovery and share science-based, effective tips for athletes.

Creatine is arguably the most popular sports supplement available to date, and for good reason.

Because of its popularity, it comes with a lot of myths.

Jess and Nilhan bust these myths with science in this episode.

Jess and Nilhan create a one stop shop of evidence based information on the use of caffeine for athletic performance.

Frequently asked questions on caffeine & performance are answered in this episode by sports pharmacists.