Liz is back from an awesome vacation and sharing how AWESOME vacation is when you are present and not focused on when the next drink is coming.  This isn't her first vacation retired from drinking, but it is her first vacation without drinking and being present as opposed to getting through vacation without drinking.

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Liz is rambling...again! In follow up from episode 7 friends talk, Liz is responding to comments that were sent from that episode.  Most importantly, talking about not burying your shame from drinking and as that only allows it to grow.  Attack that shame and move forward! It is hard...hard work.

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How tough it is to navigate friends when starting on the journey retired from drinking.  How do you tell them?  What if the judge?  Liz is touching on all these topics and he best tip when navigating the friends and keeping too many!

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ugh...have you fallen into a rut. Maybe not just with drinking, or staying retired from drinking, but just on everything it may feel like!  Liz is sharing some tools she has used to push through the other side of the rut and move forward.  it sucks, and it is hard, but getting past it is possible.

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This week Liz is chatting with her first born, Grace!  Grace gives us her 16 year old input on drinking, what it was like when her mom did drink and how she feels about her not drinking now.  They talk about some upcoming fears and how things only are shameful when you allow them to be.

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We are excited to bring you another awesome tool for you on this journey, Kate from The Sober School.

Kate is brings so much goodness in her story and all she is doing with The Sober School.  She has awesome resources on her site, including a Pep Talk and so many helpful tips in her blog!Be sure to follow The Sober School on Instagram!

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Kathleen and Liz are talking about a little bit of everything.  A listeners question, liver detox and when to score the best deal on candles.  All important topics to stay on track!

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Kathleen and Liz are catching up on all things random from what may have been a date for Kathleen, getting real about what keeps them sober and retired from drinking.

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Kathleen & Liz are talking about fitness and how fitness plays a part in their sobriety and managing the anxiety of the day to day.  They have evolved from when Liz used to run off a hangover to now both of them stumbling through new workouts. Still looking for a way to produce a good sounding podcast too.

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Kathleen and Liz are back together again and recording from a closet, but in the room together! Reflecting back on the year and looking towards growing in 19. Cheers to the new year!