Should you do dry fasting or water fasting? Which kind of fasting burns the most fat and reverses disease? As long as you are prepared enough, you can do either.

You will get more results and quicker through dry fasting but take caution and know when to quit. You need to take it day by day and have support or have experienced with different fasts.

In this podcast, we'll get into what non-food supplies you'll need to have on hand to be successful. Take a stroll with me on the trail as I tell you how I feel in a fasted state and how well I can perform mentally at work during a dry fast.

While you'll laern about the safety of the healing modality, which has been done by billions of people worldwide, we'll discuss what length of time you should fast from 18 hours to 7 days.

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Beat Diabetes Blog was created by Kris Dale to empower Diabetics to learn how to use diet and lifestyle to reverse their diabetes naturally.

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This podcast is also available under the name Beat Diabetes Blog in the Apple iTunes, Google Play Store, Stitcher, and Tune In podcast directories for listeners who prefer listening to it in another format.