recovery tips on shin splints and personal experience on how Muay Thai changes your body.

Dry needling and leg conditioning

"Health Coach &amp; Muay Thai Fighter.
I empower people to awaken their individual SHINE so they can become their best healthy selves!
Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"

Education

Self-Improvement

"Health Coach & Muay Thai Fighter. I empower people to awaken their individual SHINE so they can become their best healthy selves! Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"

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Dry needling and leg conditioning

Dry needling and leg conditioning