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Awaken Your Shine
Awaken Your Shine episodes
- Why you need self awareness to become a Peak Performer
Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.
24 min - Rebecca Smith Talks about overcoming mental blocks in sports
Rebecca works as a coach, helping athletes break the fear cycle for good,
you can contact her here at
https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==
53 min - Athena Hart talks Veganism!Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it’s impacted her training and health throughout the years, if you would like to book in vegan specific coaching with Athena you can contact her at https://www.instagram.com/vegancoachathena?igsh=MWQ2d24wMzJvMnVrdA==53 min
- Why you should study behaviour therapy- preemptively.How poor emotional regulation skills we normalise in society affect career, sports and relationships.16 min
- Aditi Kumar talks burnout, cycle syncing and alignment in business.We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==45 min
- Angie talks Leadership and Management in Peak Performance.Apologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.1 hr 10 min
- How would you handle a plane crash?Little thought experiment around controlling your attitude in moments you have no control.7 min
- Peter Law talks psychology and performance in gymFormer US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==1 hr 19 min
- 24 min
- 44 min
About Awaken Your Shine
From the publisher's feed
"Health Coach & Muay Thai Fighter.
I empower people to awaken their individual SHINE so they can become their best healthy selves!
Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"