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Awaken Your Shine
Awaken Your Shine episodes
- Sandra Avelli talks about her experiences in Personal training and competition.In this podcast we chatted about the fitness world, personal training clients and patterns around what people get results and who don't πππππ£π πΈπ§ππππ (@sandraavelli) β’ Instagram photos and videos45 min
- Daniel Holmes talks openly about bodybuildingDaniel talks openly about body building, steroids and human behaviour π¦πΊ DANIEL HOLMES (@_danielholmes_) β’ Instagram photos and videos53 min
- 10 min
- Leslie Hooper talks Perfectionism and the diet industry
In this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) β’ Instagram photos and videos
1 hr 1 min - 10 min
- Karissa Colledge, Eating Behaviour Specialist talks Food Rehab
Β Check out Karissa's website and Instagram Β Karissa Colledge (@with_karissa) β’ Instagram photos and videos Β Β Β | With Karissa
46 min - Sammy Tejada talks macro tracking and the gym life
Macro tracking, behind the scenes of body building and other fun topics, check out Sammy on Insta Sammy Tejada - Online Coach (@fitfam_bysam) β’ Instagram photos and videos
42 min - Luke Reynolds Talks Pro Strongmencheck out Luke on Instagram if you are interested in learning more about this :) Luke Reynolds (@luke_bluemountain_reynolds) β’ Instagram photos and videos47 min
- Jessica talks lifestyle choices in life and health.Check out Jessica on Instagram to design your life around your own values The Lifestyle Coach (@thelifestylecoachuk) β’ Instagram photos and videos48 min
- Emma from ESG Fitness talks commitment and maintaining balance in health
check out Emma on Instagram :)
ESG π (@esgfitness) β’ Instagram photos and videos
57 min
About Awaken Your Shine
From the publisher's feed
"Health Coach & Muay Thai Fighter.
I empower people to awaken their individual SHINE so they can become their best healthy selves!
Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"