Awaken Your Shine

By Lacey Rochelle

"Health Coach & Muay Thai Fighter.

I empower people to awaken their individual SHINE so they can become their best healthy selves!

Follow this channel for my very candid advice around health, mind... more

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FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 210 episodes available.

Awaken Your Shine episodes:

June 27, 2021 Selver Ahmed talks about IFBB Bikini Competing
In this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week
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30min
June 15, 2021 my macro tracking and physique training journey
An update about life and my fitness journey as I expand into physique training and the new challenges that brings
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34min
May 20, 2021 Interviewing Dave Gibson on the importance of sleep
In this interview we talked about the benefits of sleep, the consequences of poor sleep and better ways to organize your life for rest. Dave Gibson Sleep Expert (@davesleepexpert) • Instagram photos and videos
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43min
May 10, 2021 Interviewing Aidan, an accredited sports dietitian
Collagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss.

Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos
Ideal Nutrition - Dietitians (Brisbane and Online)
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44min
May 06, 2021 How to change your life
The internal map to changing your life
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18min
April 15, 2021 Healthy relationships
https://youtu.be/dCRM2gMHY1o This is the next one https://youtu.be/KGVLdZ62OLI
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16min
April 09, 2021 Interviewing Anastasia about hormones, gut health and overall health
This podcast is focused more on women's health and fitness, If you would like to connect with Anastasia click the link attached :) Anastasia (@foreverafterhealth) • Instagram photos and videos
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47min
March 18, 2021 An insiders look into Personal Training.
check out Sepehr on Instagram if you're resonating with his message
Sep - Transformation Coach (@coach_sepehr)
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43min
March 16, 2021 Building healthy foundations with Long Huynh-Ho
Check out Long Huynh-Ho on Instagram if you liked his approach to health and fitness.
Luke Long Huynh-Ho (@psyc_fit247)
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43min
March 10, 2021 3 quick tips
Commercial gyms vs family owned, type a personality vs type b, self awareness for self fulfilment
...more
8min

FAQs about Awaken Your Shine:

How many episodes does Awaken Your Shine have?

The podcast currently has 210 episodes available.