In this Father's Day episode, we reflect on what our dads taught us about hard work, sacrifice, and the real meaning of success. From mechanics to restaurateurs, this one's for the men who built their families' futures with grit—not glory.Join us for a raw, relatable conversation about growing up with hardworking fathers—men who didn’t "follow their passion" but followed their purpose. We talk about real jobs, family sacrifices, running businesses, and what it means to be a present dad in today’s world.Whether you're a parent, entrepreneur, or someone who just appreciates a solid work ethic, this one's for you.

Mark Bell's viral "Sugar Fast" diet is shaking up the fitness world. Can eating sugar really help you burn fat and get lean? We break down the science, the strategy, and whether it’s sustainable.

s GNC a national security threat? This episode unpacks how a Chinese pharmaceutical company acquired GNC—and what that means for U.S. military bases and American consumer data.In this candid conversation, we dive into how Harbin Pharmaceutical Group—linked to the Chinese government—took control of GNC, a once-iconic American supplement brand. With GNC operating on 80+ U.S. military bases, is there a risk of espionage?We also touch on the changing fitness standards in the U.S. military, the decline of retail franchises, and the behind-the-scenes politics of supplement distribution.#GNC #HarbinPharmaceutical #MilitaryBases #ChinaEspionage #Supplements #NationalSecurity #USMilitary #FitnessStandards #GNCFranchise #TitanSupplements #MilitaryRecruitment #CIApodcast #PresidentDailyBrief #HealthData #ForeignOwnership

Aging doesn't mean slowing down — in this episode, we dive deep into what it really takes to stay fit as the years go by. From building sustainable habits to reframing your mindset, we’re sharing the real talk (and the science) behind lifelong health, strength, and resiliency.If you’re over 30, 40, or even 60 and wondering how to keep your edge, this one’s for you.

Curious how to become a fitness ambassador and actually make money promoting supplements? In this deep-dive episode, Titan Nutrition’s Athlete Director Victoria breaks down everything you need to know about joining the Titan Nutrition Athlete Program — from prospecting and onboarding, to commissions, social media strategy, and how the brand supports your growth as a coach or influencer. Whether you're a trainer, athlete, or fitness enthusiast, this episode is packed with tips to help you monetize your influence and grow your personal brand!

In this episode, we break down how rising China tariffs are impacting the supplement industry — and why domestic sourcing isn’t as easy as people think. We also dive into why most dietitians still get protein wrong, and why college athletes are stuck chugging chocolate milk instead of building muscle with real nutrition.From tariff talk and creatine sourcing to dietitian education myths and NCAA supplement hacks — this one's packed.

Cutting weight without cutting corners. In this episode, we dive deep into supplement strategies for college wrestlers and other athletes in weight-class sports. From creatine and electrolytes to protein and fish oil, we break down exactly what supplements can help optimize performance during intense training seasons. Real stories, expert advice, and practical tips for any serious competitor.Learn how to:Supplement properly without risking a banned substance listUse creatine wisely during in-season weight managementRehydrate efficiently and safely post-weigh-inUnderstand NCAA rules around supplementationAvoid common mistakes in weight-cutting nutrition

Testosterone, TRT, and steroids—what’s the difference? In this episode, we dive deep into performance-enhancing drugs, their uses, risks, and the misconceptions surrounding them. Are steroids just for bodybuilders? Who should consider TRT? Let’s break it all down!

We discuss the science behind testosterone, steroid cycles, and how athletes, bodybuilders, and everyday people approach hormone optimization. From bodybuilding myths to practical health insights, this conversation covers it all.

How do you track progress without weighing yourself every day? We break down the best ways to measure fitness success—including using the mirror, progress pictures, and protein tracking. Whether you're trying to maintain, lose weight, or bulk up, these strategies will help you stay on track!

Are you missing out on some of the best supplements for performance, endurance, and recovery? We’re breaking down underrated but powerful supplements that don’t get enough attention—but absolutely should!