I hired my first coach because I wanted to stop overdrinking. 

It worked.

And to this day, it remains one of my favorite things to coach my clients on.

I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!)

And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach.

You’ll get a ton of tips and insights you can action on right now to finish Dry/Damp January strong — or start your own 30-day break today.

Things like:

⭐️ Shouldn’t we be going for total abstinance? What the latest science says about cutting back and quitting alcohol. (This might come as a huge relief!)

⭐️ The most important success factor you must nail before you start that makes everything else easier.

⭐️ The immense benefits of taking a 30-day break (even if you have to go to your snottiest cousin’s 200-person wedding in Mexico this month).

⭐️ Common triggers and stumbling blocks to expect (boredom, loneliness, mental exhaustion, etc.)

⭐️ How stopping overdrinking is an invitation to bring more fun and pleasure into your life.

Enjoy! ❤️ 

WORK WITH SARAH

Curious about how life coaching can help you? You can schedule a free consultation by:

• Clicking here and grabbing some time on my calendar
• Emailing me at [email protected]