Jordan Lydia is a student and teacher of yin and Bikram yoga. Through these complementary practices, she has overcome the physical effects of scoliosis and fed both her "soul" and "spirit" sides. She has co-led teacher trainings, co-authored yoga manuals, developed a community of practitioners of the Advanced 84 Asana series in Seattle, and won first place in the Washington state USA Yoga championships twice. Outside of yoga, Jordan is trained as an archivist, and she believes in chasing down one's dreams while keeping a day job.

In this episode, you'll hear from Jordan on:

• How practicing yin yoga and Bikram yoga have provided Jordan contrasting yet complementary meditation practices and paths of healing
• Karma yoga, and what it means to be a standard bearer for the broader community
• How to integrate yoga into a busy lifestyle and career outside the yoga and wellness industry, both theoretically and practically

Announcements:

• Join me for upcoming workshops at Three Jewels and Yoga Herald Square in NYC: henrywins.com/events
• Register for the upcoming 30-hour Immersion at Lighthouse Yoga School. Enter referral code HENRYWINS on your application for 10% OFF your tuition: henrywins.com/events

Links from this episode:

• The Little Prince by Antoine de Saint-Exupéry — Grab a copy of Jordan's recommended book

Get in touch with Jordan:

• Follow @jordanlydia_yogini on Instagram
• Connect with Jordan Lydia on Facebook