Glenn Brown is a poet, artist, college professor, founder of Lionflow Yoga, and owner of Array Yoga in New Albany, Indiana. While battling depression as a teenager, he found art and poetry to be his most effective coping mechanisms, and kung fu, meditation, and yoga became additional expressions of those very healing practices. Glenn is certified in Hsing-I kung-fu & Qi-gong, Bikram Yoga, and Sun-style Tai Chi. He is also a USA Yoga National Champion, a self-published author, and an adjunct professor working to integrate yoga and tai chi into the health and wellness programs at Indiana University Southeast.

In this episode, you'll hear from Glenn on:

• Healthy skepticism, and what Glenn took away from being raised Southern Baptist and getting thrown out of a Kung Fu school
• Why Glenn continues to integrate forms from different disciplines, and what he considers the most important 'skill' to master
• Creating a signature style, Lionflow Yoga, that is intended to break down the artificial divides in the community and promote unity

Announcements:

• [SPONSOR] Come with me to the upcoming 50-hour Rocket Yoga practice intensive with David Kyle at Yoga East Austin. Save on early bird registration through Feb 17th: yogaeastaustin.com/rocket
• Get on the *early* early bird list for my upcoming retreat to Casa Om Potomac with Veronica Lombo: henrywins.com/clarity
• Register for the upcoming 30-hour Immersion at Lighthouse Yoga School. Enter referral code HENRYWINS on your application for 10% OFF your tuition: henrywins.com/events

Links from this episode:

• The Celestine Prophecy by James Redfield — Grab a copy of Glenn's recommended book

Get in touch with Glenn:

• Array.Yoga — Visit Glenn at his school and Lionflow Yoga headquarters in Indiana
• Follow @lionflowyogaman on Instagram
• Follow @arrayyoga on Instagram