Sarah Platt-Finger is the Co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She is one of the most sought after teachers in NYC, and has created one of the most highly respected teacher training programs in the industry. Sarah also leads trainings and workshops internationally. She is a legacy ambassador for Lululemon and the Board Chair for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence and sexual assault.

In this episode, you'll hear from Sarah on:

• What it means to inhabit a yoga posture, and how connecting to energy can get you out of your head
• Approaching hatha, tantra, and ayurveda from a scientific lens, and eschewing dogma in favor of results
• Expanding the reach of yoga to traumatized women
• Why Sarah made the shift from "teaching" to "sharing" these practices, and a few things she's learned from her time with Deepak Chopra

Announcements:

• Join me for workshops coming up in Miami, FL; Athens, GA; and Bucerias, MX: henrywins.com/events

Links from this episode:

• Tantra of the Yoga Sutras by Alan Finger — Grab a copy of Sarah's recommended book

Get in touch with Sarah:

• SarahPlattFinger.com — Read Sarah's blog and follow her schedule
• ISHTAYoga.com — Visit Sarah's school in Manhattan, NYC
• Follow @splattfinger on Instagram
• Follow @ishtayoga on Instagram