Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™ — a school of yoga and therapy — and developer of Somatic Stress Release, a process of restoring our biological adaptation system.  Scott is also the director of the Embodied Consciousness Immersion, as well the Mind-Body Therapy Training Program and the Diamante Vida Holistic Retreat Center. Scott teaches internationally and has a private practice integrating his background as a Clinical Psychologist, Osteopath, and somatic movement therapist.

In this episode, you'll hear from Scott on:

• Agency, embodiment, and deriving meaning from life as components of our holistic health
• Reconciling physical embodiment and somatics with non-dual philosophy or unity consciousness
• Finding ease, flow, and fluidity even through hardships by constructing one's own "map" through internal experience
• Stress responses and how we can use them as gateways into awakening
• The four categories of connection or separation, and how a missing link can lead to isolation and depression

Announcements:

• Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events
• Join me for upcoming workshops in NYC, Texas, and Richmond: henrywins.com/events

Links from this episode:

• Wisdom of the Body Moving by Linda Hartley — Grab a copy of Scott's recommended book
• Sign up for the Embodied Consciousness Immersion

Get in touch with Scott:

• DrScottLyons.com — Learn more about Scott's trainings, events, and services, and how you can live life in the flow
• Follow @drscottlyons on Instagram