Sean Langhaus has been teaching yoga and movement for the past seven years in NYC and is the founder of Warrior Bridge in downtown Manhattan. In Sean's journey, he has practiced and trained with acclaimed yoga teachers, lineage holders, martial arts masters, and circus acrobats. He specializes in teaching holistic movement practice, hand balancing, and acroyoga and always has an eye open for inspiration from any source.

In this episode, you'll hear from Sean on:

• Yoga, martial arts, and acroyoga — the role each plays in Sean's self-reflection and relationship to other people
• Adapting a yoga practice to meet one's personal goals
• The long journey to one-arm handstand, and the elements of training and mindset Sean considers essential to keeping a commitment

Announcements:

• Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events
• Join me for upcoming workshops in NYC, Texas, and Richmond: henrywins.com/events
• Reconnect to your divine Self this December. Join me and Veronica Lombo on an immersive retreat in Bali: henrywins.com/bali

Links from this episode:

• Way of the Peaceful Warrior by Dan Millman — Grab a copy of Sean's recommended book

Get in touch with Sean:

• WarriorBridge.com — Train one-arm handstand (or one of his many other movement styles) with Sean at his studio in Manhattan
• Follow @skatejitsu on Instagram
• Follow @warriorbridgenyc on Instagram