Last covered over 800 episodes ago, today's yoga skill is a bit more basic but nevertheless supremely useful for everyone who needs to strengthen up every last inch of your body - and the good news is that you don't even have to get out of bed.---Feedback, comments, demos pleas to ✉️ [email protected] 👍Do tell your friends, leave us a review on iTunes (ok, 🍏 Podcasts) or follow us on Twitter with #DTDPodYou can also support the show with a tap at https://glow.fm/dottodot - please consider doing so and become an official Dot to Dot 🌟---- Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? 🤷 That's The Echo Show at https://theechoshow.pinecast.co 👍