How well are you breathing? It's not like there's a test for the best breather in town, but breathing well can have a very positive effect on your overall health, but unfortunately, a lot of us aren't making the most of this powerful tool called breath.

In this episode, we chat with Uma Spender about why we should be more aware of our breath and how to use this super-power. 

Uma is the Lead Teacher and Co-founder of BoTH Yoga, an online platform offering live and on demand breathing courses. 

You can find more about Uma and BoTH Yoga's live or on demand online breath-work courses here. They come with four thumbs up and a deep expansive breath in and out from us.

BoTH Yoga's next Live: Discover Course starts Monday 12th of July 2021 – it's a 5 day practice which is safe for absolutely everyone and will introduce you into the amazingness of your own breath. 

Breathe well, friends.

DTL x