This week we talk about Baby gender, Books we haven't read, something fitness related, Renewable Energies (by guest Green Jake), Chronic lower back pain, and the 1997 Iowa Hawkeyes. #Excellence

Murph challenge. Office Etiquette. Kids doing kid things. Adults doing Adult things. Good wholesome family fun. Dig it?!

We talk about Floods, The CrossFit Games and CFG Open, Gym Intimidation, Our top five UFC fighters of all time, Zac mistakes a Carb for a Calorie, and we ask Coach Karrie to have the class set down the weights more gently.

19.2 and 19.3, we discuss Transgender athletes in competition, and workouts. Predictions on the 2019 CrossFit Games season. 

We still haven't figured out how to have a great podcast, but this is the best we've ever done! Listen Now! lol... but don't worry, you wont offend us if you stop listening after the first 30 seconds. 

This time we brought in someone that has something worth while to say, the team from Free Weights and Freedom are here to tell us all about how there helping First Responders and Military Veterans. You should donate an entire paycheck to these guys! Murphy finally shows up on the podcast and throws in a monkey wrench into the mix. And of couse, a WOD play by play! Jen and Anne, 1800 class regulars, work out. Peter looks strong. David has Fun. Nancy takes the number 1 position. And Jake lays on the floor for a long long....long time after the wod. Enjoy!

About Free Weights and Freedom (from their facebook page): Due to stress, many First Responders and their families encounter issues related to their physical and emotional wellbeing. We have created a holistic fitness and wellness program specifically designed to help address and overcome these issues, improving their quality of life on the job and at home. 

In this week we bring to you more or less some random assortment of things we thought would be interesting and a bunch of stuff that was random and less than interesting. But it was all in good fun! Enjoy! 

FITAID is the bomb.com; we still aren't sponsored by anyone but ourselves and our sports analysis is about the worst on the planet, but definitely not the absolute worst. Football, Challenges in the Gym, Challenges outside of the Gym, Batman vs The Ultimate Warrior, More Painful - Kick to the balls or Giving Birth, and a play-by-play for our 1800 Class. Get It!

Hosts Zac and Duke take on the new Army Combat Fitness Test. Are deadlifts going to ruin Army Soldiers and lead to massive healthcare issues later on down the road?  Or is the new ACRT going to make America's Army stronger and better equipped to take on our adversaries?  We also unpack the ethics behind using Walmart's No Questions Asked return policy. Enjoy!