In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms.

From crushing marathons to raising families and building a powerful presence on social media, the Wellness Whits open up about what it really takes to perform at a high level mentally, physically, and emotionally.

🎙️ Topics we cover:
•High-level athletic training & competition mindset
•Marathon prep 
•Balancing motherhood with peak physical performance
•The truth about social media and staying authentic
•Daily routines that drive consistency and success
•Motivation when no one’s watching
•The non-negotiable habits that separate winners from the rest

Whether you’re chasing fitness goals, building a brand, or simply looking to level up your daily discipline  this conversation will fuel your fire.

💪 Subscribe now and join us every Tuesday at 8:30 AM EST for real conversations with real leaders in wellness, fitness, and personal development.

#StayCoastal 🌊
#WellnessWhits #FitMoms #MarathonTraining #DailyRoutines #Motivation #AthleteMindset #FitnessInfluencers #HighPerformance #DualCoastPodcast

@Dualcoastpodcast @Movetoday365 @Dscocs31

Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us:
🔹 How to recognize when a hurdle is yours to take on
🔹 When it’s time to reach out for help
🔹 Why some hurdles are actually blessings in disguise
🔹 Strategies for building resilience and pushing through

Whether you’re facing setbacks, self-doubt, or simply life’s curveballs, this episode is packed with real talk, personal stories, and actionable tools to help you level up mentally, emotionally, and spiritually.

🎧 Join us every Tuesday at 8:30 AM EST for honest conversations on wellness, mindset, and personal growth!

👉 Don’t forget to like, comment, and subscribe for more inspiration and realness!

#LifeHurdles #OvercomingObstacles #MindsetMatters #PersonalGrowth #WellnessPodcast #MentalStrength #DualCoastPodcast #TuesdayMotivation#mindsetmatters #selfimprovement  
#realtalktuesday

@Dualcoastpodcast @Movetoday365 @Dscocs31

In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal transformation.

Dan shares insights from his newest books, lessons learned from global travel, and how his podcast helps people navigate life with emotional intelligence and clarity. We dive deep into practical strategies for improving mental health, staying physically grounded, and using life’s challenges as catalysts for growth.

This is a must-watch for anyone interested in:
 • Mental health and emotional wellness
 • Psychology and personal development
 • Travel as a tool for healing and transformation
 • Mind-body connection and physical health
 • Self-improvement, self-awareness, and storytelling

🎙️ Subscribe to Dual Coast for weekly episodes featuring experts in health, fitness, mindset, and purpose-driven living.

👇 Drop your thoughts in the comments  and don’t forget to like, share, and hit the notification bell!

#MentalHealth #TravelTherapy #DanGuerra #WellnessPodcast #DualCoastPodcast#PersonalDevelopment
#WellnessJourney#SelfImprovement#Healingthroughtravel

Follow us on Instagram @DualCoastPodcast ​

@Dualcoastpodcast @Movetoday365 @Dscocs31

What does it actually take to thrive day in and day out?

In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the habits, routines, and mindset shifts that create stability, focus, and energy you can build a life on.

Whether you’re an entrepreneur, a healthcare worker, or just trying to get your health on track this conversation cuts through the noise and gives you a practical framework to stay aligned, grounded, and moving forward.

🔑 We cover:
 • The difference between motivation and consistency
 • Why “non-negotiables” protect your focus 
 • Our personal daily anchors—what works, what we’ve ditched
 • How to build habits that actually last
 • The trap of chasing hacks instead of owning your rhythm

Let’s keep it simple, but honest: You don’t need more noise. You need a few things done well, every day. This is how you build real momentum.

🔥 Follow + Subscribe for more clarity, movement, and strategy.
🎧 Listen wherever you get your podcasts.
📲 Connect with us on IG @dualcoastpodcast

#DailyHabits #WellnessRoutine #NonNegotiables #SuccessHabits #DualCoastPodcast #Mindset #Consistency #WellnessWithoutTheNoise

@Dualcoastpodcast @Movetoday365 @Dscocs31

Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back.

From dominating on the field to crushing it on screen, Lancelot breaks down the habits, routines, mindset, and raw discipline it takes to win at life. We’re talking motivation on another level, fitness as a lifestyle, the real power of daily affirmations, and how to stay locked in when most people quit.

🎯 If you’re looking for a spark to level up your grind... this is it.

💥 Topics that hit hard:
 • Daily routines that create champions
 • Turning fitness into fuel for life
 • Breaking into acting with relentless drive
 • The truth about motivation and mindset
 • Affirmations that reprogram your hustle

This one’s for the go-getters, dream-chasers, and high-performers. Lancelot brings the heat , now it’s your turn to rise.

@Dualcoastpodcast @Movetoday365 @Dscocs31

It’s been an unforgettable six months.
In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission has evolved.

We talk growth, setbacks, laughs, and what’s coming next for the movement. Whether you’ve been with us since day one or just joined the tribe, this episode is your front-row seat to the heart of Dual Coast.

🎙️ Thank you for riding with us, this is just the beginning.
💥 Subscribe, comment, and share...let’s keep building.

#DualCoastPodcast #PodcastRecap #WellnessJourney #MindsetMatters #CommunityDriven #FitnessAndWellness #PodcastHighlights

@Dualcoastpodcast @Movetoday365 @Dscocs31

In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other.

We explore:
- The mental and physical power of being in nature
- The difference between movement and exercise 
- Why going barefoot is a mindset, not just a method
- The importance of authentic human connection in personal growth

If you’re looking to break free from modern constraints and rediscover what it means to move, feel, and live naturally, this episode is for you.

🔗 Subscribe now and step into the wild with us.

#MovementCoach #BarefootLife #NatureHealing #DualCoastPodcast #WildLiving #HumanConnection #PrimalMovement #Grounding #HolisticHealth

@Dualcoastpodcast @Movetoday365 @Dscocs31

On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness.

We talk about how your environment, relationships, and shared goals can elevate your mindset, habits, and overall well-being. Whether you’re training in the gym or pushing through personal struggles, having the right people in your corner makes all the difference.

If you’re serious about leveling up your health not just alone, but together this episode is for you.

👉 Tap in and learn how to build your tribe, fuel your body, and thrive with your community.

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@Dualcoastpodcast @Movetoday365 @Dscocs31

In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.

Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.

We also explore:
 • The importance of precise muscle activation for functional movement
 • The current state of the rehabilitation world
 • Strategies for recovery, performance, and overall well-being
 • Why movement is medicine and how to apply it effectively

Whether you’re an athlete, healthcare professional, or someone looking to feel better in your body, this episode delivers real insight.

🎙️ Subscribe for more high-level conversations on performance, health, and personal growth.

@Dualcoastpodcast @Movetoday365 @Dscocs31

🔥 LIVE from Impact Santa Cruz! 🔥
In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact Santa Cruz Physical & Mental Wellness Summit.

Carina opens up about her journey of recovery from addiction, the challenges of her upbringing, and the pivotal moments that led her to become a leader in the world of fitness and personal transformation. Her story is one of resilience, empowerment, and purpose—proving that no matter where you start, you can rise.

💬 Topics Covered:
 • Overcoming addiction and rebuilding life
 • Turning pain into purpose
 • Becoming a top fitness trainer and entrepreneur
 • Advocating for mental health in the fitness industry

🎧 Tune in for one of our most impactful conversations yet—you won’t want to miss Carina’s message of hope and strength.

@Dualcoastpodcast @Movetoday365 @Dscocs31