Tips to begin a successful transformation for a healthier lifestyle. From changing your eating habits to the beginning of exercise. 

Student Loans, Armed Teachers and Mandates. It’s all school in this episode with of course a sprinkle of sports news

We welcome back “The Commish” for an in depth look at Fantasy Football. Lineup’s, sleepers, busts and strategies- we got you covered! Grab a notepad and pen, it’s time to take notes

“CHANGE”. It can be difficult. Whether you’re changing jobs or attending a new school. Life is change, and change is part of life. Also, did Deshaun Watson know Cleveland was hosting a National Massage Convention 

Don’t be so GREEDY!!! Well, maybe a little. Why are people greedy and is greediness always negative. Dive into this topic as we discuss all things greed. Plus, Patrick has his weekly sports updates.

Is $150 million enough money for you? How about $440 million? In this weeks episode we discuss these high price Pro Athlete contracts, Brittney Griner and why she doesn’t deserve to be paid more and other sports related topics 

Special guest Brian aka “the commish” joins us to discuss these wild ESPN 2022 NFL player predictions. Hear what we think are the best players and teams going into the new season. Also- All of us at Dual Delivery would like to send out our deepest condolences to the NKC Police Department, Officer Vasquez’s family and friends and all Police Agencies as they heal during this trying time.

It is an honor to host Chris Williams this week. Motivational Speaker, Life Coach and Personal Trainer. Chris has nearly died more times than anyone should ever endure. A two time heart transplant recipient and survivor of gun violence, his perspective on life and perseverance to keep moving forward is astonishing. We can all take a positive note away from Chris.

With the summer heat brings blazing stories! Independence Day shootings, California wildfires and Would KD return to the Warriors? Also, in case you don’t listen- please, for the love of God, start loving one another. Respect your neighbor and spread kindness 

Roe v. Wade anyone? Let’s hit some topics of discussion that have come out. Posts that aren’t factual and visceral hate being tossed around. Oh, can a man have an opinion? One things for sure from the Dual Delivery Team- we love everyone and always preach to love and listen to all (whether you disagree or not). Also, we have to give some sports updates.