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in this episode, I have my good friend Jahtiek Long with me talking about our understanding of capacity what that means to us and our experiences with it.
I had just came back from a Vietnamese monastery so I am wearing the sun hat to honor and have a physical symbolization of what I was learning out there as well as a tool to cover my head because of how also very sensitive I was at the time of making this episode upon my return.
Also big shout out to SocieTEA 7 with blessing us with an incredible tea blend we were sipping on their Dynasty Garden blend in this one!
Episode 124: The f*ck was that ft. Real Time Nervous System Regulation
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