Hey everyone it was my birthday week when this episode aired and in this show, we are talking all about birthdays and how we feel/felt about them.

In this episode Aerial (DualiTea podcast host + creator OG) comes back on the set and we get into some really important topics.

In this episode, Anita and I talk about how picking at your face and/or skin correlates with picking at your mind and yourself in general + much more.

In this episode, Louis and I talk about various different topics that shine a light on very important themes to pay attention to amongst many other things! 

-In this episode, Maestro Kaiso joined the set to talk about how his point of view on how to break cycles and gives us an incredible violin performance to beautifully wrap up a power episode.

Sometimes the voices in our head are louder riddled with self-doubt and past trauma are than our actual voice when we speak-  When speaking to ourselves no matter how subtle our kind/compassionate words may be - affirm them.  Remember to listen to our heart not only our mind and tell the committee/ego listen.. ily - I get you - now stfu, Respectfully. 

On the 30th episode, I figured I should probably introduce myself right?

p.s. - maybe I play a lil bass for y'all at the end too 

In this episode, we have our special guest Impact on and we talk about how we have to become the people we always needed instead of waiting for someone or something else to do it, the creative community, building + bonus content on Staten Island local eats! XD

In this episode, we have our special guest Alex and we talk about all things intuition! 

If it feels right listen to yaself and give it a listen!