Episode 3 of the Aura & Wellness Podcast focuses on the concept of duality and how to respond to bad days. The episode discusses the importance of choosing to respond with positivity and resilience, taking care of oneself during tough times, and engaging in activities that help to relax and de-stress. It also emphasizes the importance of reaching out for support when needed and maintaining a growth mindset. I hope you all enjoy this episode and I'll catch you again on Sunday (my apologies for the late upload, going to do my best to stay on schedule!)

P.S. Hopefully the audio turns out fine once I publish this, my first time using Spotify Video for Podcasters

Links:

Shop SpiritualJawn - SPIRITUALJAWN

Shop GuidedBySiraj - Home | Guided By Siraj (square.site)