Be Raw The Podcast

By Aura Binah Marie

Welcome to Be Raw: The Podcast, your bi-weekly journey into the depths of mental health and wellness. Join us as we delve into the realms of healing, shadow work, and all things authentic. No facades ... more

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FAQs about Be Raw The Podcast:

How many episodes does Be Raw The Podcast have?

The podcast currently has 5 episodes available.

Be Raw The Podcast episodes:

May 06, 2024 How Trusting Myself Led to a Backwards Pivot: Be Raw Podcast Season Preview
Welcome to Be Raw The Podcast. On this episode I talk about why I pivoted backwards and what to expect on this season of Be Raw. I give a life update about where I’m at presently, my recent learnings and my goals going forward. I am so proud of myself for trusting myself and allowing myself to pivot. I am so looking forward to what Be Raw will bloom into. Thank you for tuning in 🤗
Contracting + Blooming = Growth https://open.substack.com/pub/chetnaunfolding/p/contracting-blooming-growth?r=2r9zhi&utm_medium=ios
The Wellness Pod - https://links.geneva.com/invite/0308b8c8-fe70-4177-bcbb-7a74d1f72859
Be Raw The Podcast IG - https://www.instagram.com/beraw.pod?igsh=Y2Fsc3FzOHB5cnlz&utm_source=qr
...more
19min
January 07, 2024 My 2024 Word Of The Year: COMMIT
Happy New Year & Welcome back to the Aura & Wellness Podcast!!!
In this podcast, I explore the significance of my chosen word of the year for 2024: COMMIT. Discover the thought process behind selecting this powerful word and gain insights into how I plan to apply it in various aspects of my life. Join me on this journey of commitment and personal growth.
#WordOfTheYear #Commitment2024
Mentionables:
HelloQori YouTube - https://youtu.be/9o6xkloFXns?si=8fBNuDK8IyUCjCSm
Camille Smith IG - https://www.instagram.com/iamcamillesmith/
Passion Planner Roadmap - https://passionplanner.com/products/passion-roadmap
Aura Wellness Pod IG - Aura & Wellness The Podcast (@aurawellnesspod) • Instagram photos and videos
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10min
March 27, 2023 Chakra Awareness
The intention of this episode was to explore the concept of chakra awareness and its relation to energy and overall well-being. We covered the seven chakras and their associated energies, as well as techniques for balancing and aligning the chakras, such as meditation, yoga, and sound healing. Other holistic techniques such as aromatherapy and crystal healing. We emphasized the importance of chakra awareness for promoting self-awareness and personal growth. Thank you tuning in to Aura & Wellness Podcast.
Links:
Spirlitual
Aura Juices
Aura Wellness YouTube
...more
32min
March 22, 2023 Duality: Bad Days Will Happen
Episode 3 of the Aura & Wellness Podcast focuses on the concept of duality and how to respond to bad days. The episode discusses the importance of choosing to respond with positivity and resilience, taking care of oneself during tough times, and engaging in activities that help to relax and de-stress. It also emphasizes the importance of reaching out for support when needed and maintaining a growth mindset. I hope you all enjoy this episode and I'll catch you again on Sunday (my apologies for the late upload, going to do my best to stay on schedule!)

P.S. Hopefully the audio turns out fine once I publish this, my first time using Spotify Video for Podcasters

Links:

Shop SpiritualJawn - SPIRITUALJAWN
Shop GuidedBySiraj - Home | Guided By Siraj (square.site)

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13min
February 19, 2023 Overthinking Creates Anxiety -> Let It Go, So We Can Flow!
Welcome to the Aura & Wellness Podcast!
This is my first episode for Aura & Wellness Podcast and in this episode we discuss how Overthinking Creates Anxiety - Letting It Go, So We Can Flow!
I took today's episode to define what overthinking is and tips on how to recognize the signs of overthinking and anxiety. It can show up in many different ways such as feeling overwhelmed, having difficulty sleeping, feeling tense, and having difficulty concentrating. Tap in to become aware of our overthinking and anxiety and ways to take action in order to move forward and release!

Links:
Amazon Storefront: https://www.amazon.com/shop/aura.binah?ref_=cm_sw_r_apin_aipsfshop_aipsfaura.binah_AVQYDY8Q8K87MSH48KSS
YouTube: https://youtu.be/ngh5VWZVxd8
Instagram: www.instagram.com/aurawellnessthepod
Tik Tok: www.tiktok.com/@aurabinahmarie
...more
30min

FAQs about Be Raw The Podcast:

How many episodes does Be Raw The Podcast have?

The podcast currently has 5 episodes available.