Hello there! It has been a very long since I’ve published a podcast so why not start this back up! Some quick updates… Duality Pelvic Health and Wellness finally has a permanent in person space! You can find us in beautiful downtown Eugene, Oregon. If you are wanting more info on who we are and how to work with me, head to our website which is linked in the show notes. Also, I had a baby! Her name is Remi and is currently 8 months old. My family and I are just in awe of this special baby. Which brings us up to today’s episode! Today, I am joined by my lovely husband, Kurt, to talk about my pregnancy; how it went and why we made the choices we decided. I hope you enjoy!

Links

Schedule a Free Connection Call: https://dualitypelvichealthandwellnesspllc.janeapp.com/#/staff_member/1/treatment/6

Join the Newsletter: https://duality-pelvic-health-wellness.ck.page/614ecd1076

Podcast on Apple: https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835

Website: https://www.dualitypelvichealthandwellness.com

IG: https://www.instagram.com/dualitypelvichealthandwellness/

Today is going to be a hard topic so trigger warning before we get started. In most cases, early podcast episodes usually aren’t about something as hard, however, based on what I’m hearing from my Duality community, miscarriage education surrounding fitness seems to be important.

This episode is not meant to be given as medical advice. It is meant to inform you about  miscarriage statistics, what the autonomic nervous system is, why CrossFit may be harsh on your body after a miscarriage, and to give you alternatives.

As a reminder, the majority of early miscarriages happen spontaneously and the most common reason for a miscarriage is chromosomal defects in the embryo. You doing CrossFit is most likely NOT the reason why you had a miscarriage.

If you need help to navigate this difficult time, please DM me or reach out to a trusted medical provider so you can be supported. If you have had multiple miscarriages, please seek help from a licensed medical provider who can address your genetics, hormones, and past medical history.

Links

Schedule a Free Connection Call: https://www.dualitypelvichealthandwellness.com/contact

Podcast on Apple: https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835

Website: https://www.dualitypelvichealthandwellness.com

Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076

IG: https://www.instagram.com/dualitypelvichealthandwellness/

Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces

Welcome to Duality in Motion! A podcast exploring fitness, nutrition, and mindset during the pregnancy and postpartum spaces to help you thrive in motherhood. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey.

As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion.

In today’s episode, we explore who I am as a person and why I decided to create Duality Pelvic Health and Wellness.

Links

Website: https://www.dualitypelvichealthandwellness.com

Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076

IG: https://www.instagram.com/dualitypelvichealthandwellness/