Duality of Yoga

Summary:

In this episode of the Duality of Yoga podcast, Nichole and Noelle discuss the multifaceted nature of yoga, exploring personal journeys, body image issues, and the importance of community and emotional awareness in practice. They emphasize that yoga is for everyone, regardless of body type, and highlight the significance of breath and emotional connection in enhancing the yoga experience. The conversation encourages new practitioners to embrace the journey without fear of judgment, fostering a welcoming environment for all.

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Takeaways:

Keywords:

Yoga, Body Image, Imposter Syndrome, Emotional Awareness, Community, Breath, Diversity, Personal Growth, Fitness, Mental Health

Find me here:

Duality of Yoga Podcast

@dualityofyoga

[email protected]

Nichole Hill

@authenticallymeyoga

Summary:

In this conversation, Nichole and Josie discuss the current state of the yoga industry and the need to get back to the roots and philosophy of yoga. They explore the commercialization of yoga and the focus on physical fitness rather than the holistic lifestyle that yoga encompasses. They also discuss the challenges of meeting studio expectations while staying true to the roots of yoga. The conversation touches on the importance of creating a safe space for students to explore their bodies and minds, and the need for more intention and focus on the mental and emotional aspects of yoga. The conversation explores the importance of staying true to the philosophy and roots of yoga in teaching. It emphasizes the need for teachers to focus on community and connection rather than just physical exercise. The conversation also discusses the challenges of measuring a teacher's success based on class attendance and the need to prioritize retention and growth instead. The importance of continuous learning, taking classes from different teachers, and exploring different spaces is highlighted. The conversation concludes with a discussion on the future plans of the guest and the excitement for her authentic and unique offerings.

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Takeaways:

Keywords:

yoga, commercialization, roots, philosophy, fitness, movement, holistic, lifestyle, studio, expectations, safe space, mental, emotional, yoga, teaching, community, connection, philosophy, roots, measurement, attendance, retention, growth, learning, exploration, authenticity

Find me here:

@dualityofyoga

[email protected]

@authenticallymeyoga

Summary:

In this conversation, Nichole chats with student Shantel Hansen about her experience with yoga. Shantel shares how she was introduced to yoga 25 years ago and how her body reacts positively to stretching. She discusses her experience with different styles of yoga, including vinyasa and yin yoga. Shantel appreciates the balance between movement and stillness in her practice and the value of being open to new things. She also emphasizes the importance of the collective experience and the energy of the other women in the studio. Shantel highlights how yoga has helped her in her filmmaking career and in navigating life's transitions. She discusses the spiritual, mental, emotional, and physical benefits of yoga and the importance of self-care and self-acceptance. Nichole and Shantel also talk about the lessons they have learned from yoga and the value of imperfections and grace in everyday life.

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Takeaways:

Keywords:

yoga, student perspective, stretching, different styles, vinyasa, yin yoga, balance, openness, collective experience, energy, transitions, self-care, self-acceptance, imperfections, grace

Find me here:

Duality of Yoga Podcast

@dualityofyoga

[email protected]

Nichole Hill

@authenticallymeyoga

Summary:

In this conversation, Heather Berry shares her unique journey from a competitive fitness background to becoming a yoga instructor and studio owner. She discusses her experiences with different yoga styles, the challenges of starting her own studio during the COVID-19 pandemic, and the importance of building a community through yoga. Heather emphasizes the need for accessibility in yoga and the joy of expanding her studio's offerings to include various modalities of movement. She also provides valuable advice for aspiring studio owners, highlighting the importance of seeking guidance and maintaining a love for yoga amidst the challenges of running a business.

Chapters:

Takeaways:

Keywords:

yoga, studio ownership, community building, yoga journey, barre classes, vinyasa yoga, teacher training, fitness, wellness, entrepreneurship

Find me here:

Duality of Yoga Podcast

@dualityofyoga

[email protected]

Nichole Hill

@authenticallymeyoga

Summary:

In this episode, Nichole discusses how to create a yoga following as a new or transitioning yoga teacher. She emphasizes the importance of immersing oneself in the community, practicing what you preach, and being consistent. Nichole also highlights the significance of building relationships with students, both inside and outside the studio. She suggests using social media as a platform to connect with students and promote classes. Nichole concludes by encouraging teachers to be authentic and genuine, as this will attract and retain students.

Takeaways:

Chapters:

Keywords:

yoga, yoga teacher, yoga following, community, practice, consistency, relationships, social media, authenticity

Find me here:

@dualityofyoga

[email protected]

@authenticallymeyoga

Summary:

Sarah Beatriz Franco is a full-time yoga teacher with a passion for teaching and sharing the practice of yoga. She started practicing yoga in 2011 as a way to ground herself during a transitional period in her life. Yoga became a sanctuary for her, allowing her to connect with herself and alleviate stress. Sarah's journey led her to pursue multiple yoga teacher trainings, accumulating over 900 hours of training. She is a lover of learning and enjoys exploring different lineages and perspectives of yoga. Sarah's teaching style is adaptable and inclusive, catering to different body types and limitations. She emphasizes creating a safe and exploratory space for her students. Sarah's journey took her from Miami to Colorado, where she found a community that resonated with her and allowed her to thrive as a yoga teacher. Sarah shares her insights on making a sustainable career as a yoga teacher. She emphasizes the importance of finding a balance between teaching what you love, getting paid a reasonable rate, and avoiding burnout. Sarah discusses her own journey of saying yes to everything and then learning to say no and set boundaries. She also explores the idea of expanding beyond studio classes and offering specialty events and workshops to broaden your reach. Sarah highlights the need for self-care and prioritizing oneself in order to continue showing up for others. She concludes by emphasizing the importance of being present, adaptable, and open to the unknown in the future.

Chapters:

Takeaways:

Keywords:

yoga, teacher, training, journey, sanctuary, exploration, adaptability, community, sustainable career, yoga teacher, balance, burnout, saying yes, saying no, setting boundaries, expanding reach, specialty events, workshops, self-care, prioritizing oneself, being present, adaptable, open to the unknown

Find me here:

@dualityofyoga

[email protected]

@authenticallymeyoga

Summary:

In this episode, Nichole discusses the next steps after completing a yoga teacher training. She acknowledges that not everyone goes into teacher training with the intention to teach yoga and explores different motivations for attending training. Nichole shares her own experience of starting to teach at her home studio and provides insights into the differences between small business yoga studios and franchise/corporate spaces. She offers advice on how to approach studios for teaching opportunities, including sending cold emails, visiting studios to assess their culture and atmosphere, and asking about mentorship opportunities. Nichole also discusses the audition process and emphasizes the importance of being authentic and showcasing one's personality. She encourages patience and discernment in finding the right teaching opportunities and reminds listeners that the path to teaching yoga is not linear. Nichole concludes by expressing her desire to help others on their yoga teaching journey.

Takeaways:

Chapters:

Keywords:

yoga teacher training, teaching opportunities, audition process, small business yoga studios, franchise studios, mentorship, authenticity, patience

Find me here:

@dualityofyoga

[email protected]

Nichole Hill:

@authenticallymeyoga

Summary:

In this conversation, Nichole chats with Chyna Mapel, a recent graduate of an immersive yoga teacher training program. They discuss Chyna's journey with yoga, the mental and emotional benefits of the practice, and her decision to become a yoga teacher. They also touch on the immersive training experience, the emphasis on finding one's authentic self, and the importance of holding space for students. Chyna shares her first teaching experiences and the challenges she faced. Overall, the conversation highlights the transformative power of yoga and the ongoing learning process for new teachers. In this conversation, Chyna and Nichole discuss the challenges and rewards of becoming a yoga teacher. They highlight the importance of finding a supportive community and building relationships with other teachers. They also emphasize the need for new teachers to be selective in choosing a studio that aligns with their values and teaching style. Chyna shares her goal of leading immersive yoga retreats and creating a safe space for students to explore their practice. Nichole emphasizes the value of listening to your body and setting realistic goals as a teacher. They both stress the importance of continuous learning and staying true to oneself throughout the yoga journey.

Takeaways:

Chapters:

Keywords:

yoga, teacher training, immersive program, mental health, authentic self, holding space, teaching experience, yoga teacher, challenges, rewards, community, relationships, studio, values, teaching style, immersive retreats, safe space, listening to the body, realistic goals, continuous learning

Find me here:

Duality of Yoga Podcast

@dualityofyoga

[email protected]

Nichole Hill-Yoga Teacher E-RYT 200/RYT 500

@authenticallymeyoga

Summary:

In this episode of the Duality of Yoga podcast, host Nichole interviews yoga teacher Kristina Simmons. Kristina shares her journey into yoga, from being attracted to the physical postures to discovering the mental and emotional benefits. She discusses her experience in traditional yoga and meditation teacher training in Australia and the life-changing moments she had during the training. Kristina also talks about the challenges of finding a yoga studio that aligns with her teaching style and the importance of honoring oneself and one's principles. She shares her vision for her ideal yoga class and the valuable lesson yoga has taught her: patience and consistency.

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Chapters:

Keywords:

yoga, teacher training, meditation, mental health, traditional yoga, Hatha, Ashtanga, yoga studio, teaching style, patience, consistency

Find me here:

Duality of Yoga Podcast: 

@dualityofyoga

⁠[email protected]⁠

Nichole Hill- Yoga Instructor

@authenticallymeyoga

Summary:

In this conversation, Nichole discusses the different variables to consider when choosing a yoga teacher training (YTT) program. She explores various options such as local studio programs, immersive programs, and online teacher trainings. Nichole emphasizes the importance of researching and finding a program that aligns with your goals, learning style, and schedule. She also highlights the transformative aspects of YTT, including personal growth, self-reflection, and the opportunity to deepen one's yoga practice. Nichole encourages listeners to approach YTT with an open mind and embrace the journey of self-discovery.

Takeaways:

Chapters:

Keywords:

yoga teacher training, variables, choosing a program, local studio program, immersive program, online teacher training, research, goals, learning style, schedule, transformative, personal growth, self-reflection, deepening practice, self-discovery

Find me here:

Duality of Yoga podcast: 

@dualityofyoga

⁠[email protected]⁠

Nichole Hill- Yoga Instructor

@authenticallymeyoga